Imagine a dessert that's not just a treat for your taste buds, but a cool, creamy explosion of tropical flavors that also packs a powerful probiotic punch! These Strawberry Mango Kefir Ice Pops are the ultimate summer solution for health-conscious foodies who refuse to compromise on taste. With just a few simple ingredients and minutes of preparation, you'll transform ordinary fruits into an extraordinary frozen delicacy that will have everyone begging for your secret recipe.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: International
Serves: 6 pops
Ingredients
- 1 cup strawberries
- 1 cup mango chunks
- 2 cups kefir
- 2 tablespoons honey
Instructions
- Wash the strawberries and mango thoroughly under cool running water to remove any dirt or debris.
- Hull the strawberries by removing the green leafy tops and slice them into small, uniform pieces.
- Peel the mango and cut it into small, even chunks, discarding the large central seed.
- In a blender, combine the strawberries, mango chunks, kefir, and honey. Blend until smooth and completely incorporated, creating a vibrant, creamy mixture.
- Taste the mixture and adjust sweetness by adding more honey if desired. The kefir provides a tangy base, so balance the sweetness to your preference.
- Carefully pour the blended mixture into ice pop molds, leaving a small space at the top to allow for expansion during freezing.
- Insert ice pop sticks into each mold, ensuring they are centered and stand upright.
- Place the filled molds in the freezer and allow them to freeze completely, which typically takes 4-6 hours or overnight.
- To remove the ice pops, briefly run the molds under warm water to loosen the pops, then gently pull them out.
- Serve immediately and enjoy the refreshing, probiotic-rich treat.
Tips
- Choose ripe, sweet fruits for the most intense flavor profile
- Use a high-quality, creamy kefir for the best texture and probiotic benefits
- If the mixture is too thick, add a splash of milk to achieve perfect pouring consistency
- For a smoother pop, strain the fruit mixture through a fine-mesh sieve before freezing
- Experiment with different honey varieties to subtly change the overall flavor
- Allow the pops to sit at room temperature for 1-2 minutes before serving for easier removal
- Store unused pops in a sealed freezer bag to prevent freezer burn
- For a fun variation, try adding a sprinkle of chia seeds or a layer of granola for extra texture
Nutrition Facts
Calories: 80kcal
Carbohydrates: 15g
Protein: 3g
Fat: g
Saturated Fat: 1g
Cholesterol: 5mg
