Imagine diving into a restaurant-quality seafood dish without ever turning on your oven - that's exactly what this air fryer cod loin recipe promises! In just 28 minutes, you'll transform simple cod loins into a crispy, golden masterpiece that's not only incredibly delicious but also healthier than traditional frying methods. Whether you're a seafood enthusiast or a home cook looking to impress, this foolproof recipe will elevate your culinary skills and satisfy your taste buds with minimal effort.
Prep Time: 10 mins
Cook Time: 18 mins
Total Time: 28 mins
Cuisine: Seafood
Serves: 2 servings
Ingredients
- 2 cod loins
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 2 cod loins, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, salt, and pepper. Make sure you have an air fryer ready for use.
- Pat the cod loins dry with paper towels to remove excess moisture. This will help achieve a crispy texture when cooking.
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper. Stir until well combined to create a marinade.
- Brush or rub the olive oil mixture evenly over both sides of the cod loins. Ensure that the loins are well coated for optimal flavor.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is important to ensure even cooking.
- Once preheated, place the coated cod loins in the air fryer basket in a single layer. Avoid overcrowding to allow proper air circulation.
- Cook the cod loins in the air fryer for approximately 10 minutes. After 10 minutes, carefully flip the loins over to ensure even cooking.
- Continue cooking for an additional 8 minutes, or until the cod is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once cooked, carefully remove the cod loins from the air fryer using tongs. Let them rest for a couple of minutes before serving.
- Serve the air-fried cod loins with your choice of sides, such as steamed vegetables, rice, or a fresh salad. Enjoy your delicious seafood meal!
Tips
- Always pat your cod loins completely dry before seasoning to ensure maximum crispiness and prevent steaming.
- Don't overcrowd the air fryer basket - leave space between the loins for optimal air circulation.
- Use a meat thermometer to check that the internal temperature reaches 145°F for perfectly cooked fish.
- For extra flavor, experiment with different herb and spice combinations in your marinade.
- Let the cod rest for 2-3 minutes after cooking to allow the juices to redistribute, ensuring a moist and tender result.
- If your cod loins are different thicknesses, adjust cooking time accordingly to prevent overcooking.
- Serve immediately for the best texture and flavor experience.
Nutrition Facts
Calories: 200kcal
Carbohydrates: 0g
Protein: 24g
Fat: 10g
Saturated Fat: g
Cholesterol: 70mg
