Looking for a delicious yet healthy meal that’s quick to prepare? Say hello to these mouthwatering Healthy Baked Salmon Patties! Packed with flavor and nutritious ingredients, these patties are perfect for a weeknight dinner or a weekend brunch. With just 35 minutes from prep to plate, you’ll be amazed at how easy it is to whip up a dish that’s not only satisfying but also a hit with the whole family. Ready to impress your taste buds and elevate your dinner game? Let’s dive into this simple recipe that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can (14.75 oz) salmon, drained
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 egg
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat your oven to 375°F (190°C) to prepare for baking the salmon patties.
- In a large mixing bowl, combine the drained salmon, breadcrumbs, and chopped green onions. Use a fork to break up the salmon into smaller pieces, ensuring an even mixture.
- Add the egg, Dijon mustard, lemon juice, salt, and pepper to the bowl. Mix everything together until well combined. The mixture should hold together when formed into patties; if it feels too dry, you can add a splash of water or an additional egg.
- Using your hands, form the mixture into patties, about 2-3 inches in diameter. You should be able to make around 8 patties with this mixture.
- Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the salmon patties to the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
- Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy. Use a spatula to gently flip them over to avoid breaking.
- Once cooked, transfer the patties to a baking sheet lined with parchment paper and place them in the preheated oven. Bake for an additional 10 minutes to ensure they are heated through and have a nice texture.
- After baking, remove the salmon patties from the oven and let them cool slightly before serving.
- Serve the healthy baked salmon patties warm, garnished with additional chopped green onions or a squeeze of fresh lemon juice, if desired. Enjoy with a side salad or your favorite dipping sauce!
Tips
- Choose Quality Salmon: Opt for wild-caught salmon if possible, as it tends to be more flavorful and nutritious compared to farmed varieties.
- Customize Your Patties: Feel free to add your favorite herbs or spices to the mixture, such as dill or paprika, for an extra flavor boost.
- Don’t Skip the Baking: After pan-frying, baking the patties for a few minutes ensures they are cooked through and have a delightful texture.
- Make Ahead: You can prepare the salmon mixture ahead of time and refrigerate it for up to 24 hours before forming and cooking the patties.
- Check for Doneness: If you’re unsure whether the patties are fully cooked, use a food thermometer to ensure they reach an internal temperature of 145°F (63°C).
- Serve with Dipping Sauces: Pair these patties with a yogurt-based sauce, tartar sauce, or a squeeze of fresh lemon juice for an extra zing!
- Leftover Storage: Store any leftover patties in an airtight container in the fridge for up to 3 days. They can also be frozen for longer storage—just reheat in the oven for best results.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 18g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 65mg
