Are you tired of boring, bland salads that leave you unsatisfied? Get ready to tantalize your taste buds with this incredible Grated Vegetable Salad with Mustard Vinaigrette - a vibrant, crisp, and utterly delicious dish that transforms simple vegetables into a culinary masterpiece. In just 15 minutes, you'll create a restaurant-quality salad that's not only incredibly healthy but also bursting with fresh flavors and French-inspired elegance.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 cup grated carrots
- 1 cup grated zucchini
- 1 cup grated cucumber
- 1/4 cup olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly under cold running water to remove any dirt or debris.
- Using a box grater or food processor with a grating attachment, carefully grate the carrots, zucchini, and cucumber into a large mixing bowl. Ensure the vegetables are grated to a uniform, fine consistency.
- In a separate small bowl, prepare the vinaigrette by whisking together olive oil, Dijon mustard, and apple cider vinegar until the mixture is smooth and well combined.
- Season the vinaigrette with salt and freshly ground black pepper to taste, continuing to whisk to incorporate the seasonings completely.
- Pour the prepared vinaigrette over the grated vegetables and toss gently but thoroughly to ensure all vegetables are evenly coated with the dressing.
- Let the salad sit for 5-10 minutes at room temperature to allow the flavors to meld together, which will enhance the overall taste of the dish.
- Before serving, give the salad another quick toss and adjust seasoning if needed. Transfer to a serving dish and serve chilled or at room temperature.
Tips
- Grating Technique: Use the fine side of a box grater for uniform, delicate vegetable shreds that absorb the vinaigrette beautifully.
- Moisture Management: After grating, you can optionally pat the vegetables with a paper towel to remove excess moisture, ensuring a crisp salad texture.
- Vinaigrette Emulsification: Whisk the dressing vigorously to create a smooth, well-combined sauce that coats every vegetable strand evenly.
- Flavor Enhancement: Let the salad rest for 5-10 minutes before serving to allow the vegetables to marinate and develop deeper, more complex flavors.
- Serving Flexibility: This salad is delightful both chilled and at room temperature, making it perfect for picnics, potlucks, or quick meals.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 6g
Protein: 1g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
