Craving a burger that's not just healthy, but incredibly delicious? Get ready to revolutionize your dinner with the Getty Center Mexican Black Bean Burgers - a mouthwatering vegetarian delight that packs a flavor punch like no other! These homemade burgers are about to become your new obsession, combining the rich, hearty taste of black beans with zesty Mexican-inspired spices that will make your taste buds dance with excitement.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1/4 cup corn
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 4 burger buns
- Toppings (lettuce, tomato, avocado, etc.)
Instructions
- Begin by gathering all your ingredients: 1 can of black beans, 1/2 cup of breadcrumbs, 1/4 cup of finely chopped onion, 1/4 cup of corn, 1 teaspoon of cumin, 1 teaspoon of chili powder, salt and pepper to taste, 4 burger buns, and your choice of toppings such as lettuce, tomato, and avocado.
- In a medium-sized mixing bowl, add the drained and rinsed black beans. Use a fork or a potato masher to mash the beans until they are mostly smooth, leaving some chunks for texture.
- To the mashed black beans, add the breadcrumbs, finely chopped onion, corn, cumin, chili powder, and a pinch of salt and pepper. Mix everything together until well combined. If the mixture feels too wet, add a little more breadcrumbs until it holds together.
- Once the mixture is well combined, divide it into four equal portions and shape each portion into a patty. Make sure the patties are compact and uniform in size to ensure even cooking.
- Heat a non-stick skillet or grill over medium heat. If desired, add a small amount of oil to the skillet to prevent sticking.
- Once the skillet is hot, carefully place the patties in the skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and heated through. Avoid flipping them too often to ensure they hold their shape.
- While the patties are cooking, prepare your burger buns and toppings. You can toast the buns on the grill or in a toaster for added texture.
- Once the patties are cooked, remove them from the skillet and let them rest for a minute. Assemble your burgers by placing a patty on the bottom half of each bun and topping with your choice of lettuce, tomato, avocado, and any other desired toppings.
- Top with the other half of the bun and serve immediately while hot. Enjoy your delicious Getty Center Mexican Black Bean Burgers!
Tips
- Moisture Control: The key to a great bean burger is getting the right consistency. If your mixture is too wet, add more breadcrumbs gradually. If it's too dry, a splash of olive oil can help bind the ingredients.
- Texture Matters: Don't completely mash the beans - leave some chunks for a more interesting texture that mimics a traditional burger.
- Handling Tip: Use slightly damp hands when forming patties to prevent the mixture from sticking to your fingers.
- Cooking Hack: For a crispy exterior, use a cast-iron skillet or well-seasoned grill pan that can create a nice golden-brown crust.
- Make-Ahead Magic: You can prepare the patties in advance and store them in the refrigerator for up to 24 hours before cooking, making meal prep a breeze.
- Freezer-Friendly: These burgers freeze beautifully! Place parchment paper between uncooked patties and store in a freezer bag for up to 3 months.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
