Looking for a delicious and nutritious meal that comes together in just 40 minutes? Say hello to Herbed Turkey Veggie Rice! This delightful dish combines lean ground turkey with colorful mixed vegetables and fluffy rice, all infused with aromatic Italian herbs. Perfect for busy weeknights or meal prep, this recipe not only satisfies your taste buds but also nourishes your body. Whether you're a seasoned chef or a kitchen novice, you'll find this easy-to-follow recipe will make your dinner table the place to be. Ready to elevate your weeknight meals? Let’s dive into the recipe that’s about to become your new favorite!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 1 cup rice
- 2 cups vegetable broth
- 1 cup mixed vegetables (bell peppers, zucchini)
- 2 teaspoons Italian herbs
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 pound of ground turkey, 1 cup of rice, 2 cups of vegetable broth, 1 cup of mixed vegetables (such as bell peppers and zucchini), 2 teaspoons of Italian herbs, and salt and pepper to taste.
- In a medium saucepan, bring 2 cups of vegetable broth to a boil over medium-high heat. Once boiling, add 1 cup of rice, stir briefly, and reduce the heat to low. Cover the saucepan and let it simmer for about 18-20 minutes, or until the rice is tender and the liquid is absorbed.
- While the rice is cooking, heat a large skillet over medium heat. Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until it is browned and fully cooked, about 5-7 minutes.
- Once the turkey is cooked, drain any excess fat from the skillet. Then, add the mixed vegetables to the skillet with the turkey. Stir well to combine and cook for an additional 3-4 minutes, or until the vegetables are tender.
- Season the turkey and vegetable mixture with 2 teaspoons of Italian herbs, and add salt and pepper to taste. Stir to evenly distribute the seasonings throughout the mixture.
- When the rice is finished cooking, fluff it with a fork and then add it to the skillet with the turkey and vegetables. Gently mix everything together until well combined.
- Allow the mixture to heat through for an additional 2-3 minutes, stirring occasionally. This will help the flavors meld together.
- Once heated, remove the skillet from the heat. Serve the Herbed Turkey Veggie Rice warm, garnished with additional herbs if desired.
Tips
- Prep Ahead: To save time on busy nights, chop your vegetables and measure out your ingredients in advance. This way, you can whip up the dish in no time!
- Customize Your Veggies: Feel free to swap in your favorite vegetables based on what you have on hand. Broccoli, carrots, or spinach would also work wonderfully in this recipe.
- Add Extra Flavor: For an extra kick, consider adding minced garlic or onion to the turkey as it cooks. A splash of soy sauce or a sprinkle of red pepper flakes can also enhance the flavors.
- Make it a Meal Prep Star: This dish stores well in the refrigerator for up to 3 days, making it perfect for meal prep. Just reheat in the microwave when you're ready to enjoy!
- Garnish for Presentation: A sprinkle of fresh herbs like parsley or basil before serving can add a pop of color and freshness to your dish.
Nutrition Facts
Calories: 390kcal
Carbohydrates: g
Protein: 26g
Fat: g
Saturated Fat: 4g
Cholesterol: 55mg
