Are you ready to elevate your appetizer game with a mouthwatering twist? Our Baked Chicken and Vegetable Spring Rolls are not only a feast for the eyes but also a deliciously healthy option that will have your taste buds dancing! With a crispy golden exterior and a savory filling of tender chicken and vibrant vegetables, these spring rolls are perfect for any occasion—whether you're hosting a party or simply craving a tasty snack. In just 35 minutes, you can whip up this Asian-inspired delight that promises to impress your family and friends. Read on to discover the simple steps to create this irresistible dish!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup cooked chicken, shredded
- 1 cup mixed vegetables (carrots, bell peppers, cabbage)
- 1 package spring roll wrappers
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooking spray
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
- In a medium mixing bowl, combine shredded chicken, mixed vegetables, soy sauce, and sesame oil. Gently mix until all ingredients are evenly coated and well distributed.
- Lay out a spring roll wrapper on a clean, flat surface with one corner pointing towards you, creating a diamond shape.
- Place approximately 2-3 tablespoons of the chicken and vegetable mixture near the bottom corner of the wrapper, leaving a small border around the edges.
- Fold the bottom corner over the filling, then fold in the side corners to create an envelope-like shape.
- Carefully roll the wrapper upward, ensuring the filling is tightly enclosed and the edges are sealed.
- Lightly spray the completed spring rolls with cooking spray to help them crisp up during baking.
- Arrange the spring rolls on the prepared baking sheet, seam-side down, ensuring they are not touching each other.
- Bake in the preheated oven for 12-15 minutes, turning halfway through, until the wrappers are golden brown and crispy.
- Remove from oven and let cool for 2-3 minutes before serving with your favorite dipping sauce.
Tips
- Prep Ahead: To save time, you can prepare the filling a day in advance and store it in the refrigerator. Just assemble and bake when you're ready to serve!
- Customize Your Veggies: Feel free to mix and match vegetables according to your preference. Broccoli, snow peas, or even mushrooms can add a unique twist to your spring rolls.
- Seal It Right: Ensure that the edges of the spring roll wrappers are sealed tightly to prevent any filling from escaping during baking. A little water can help seal the edges if needed.
- Crispier Rolls: For extra crispiness, consider brushing the spring rolls lightly with oil instead of using cooking spray. This will enhance the golden-brown color and crunch.
- Dipping Sauce Delight: Serve your spring rolls with a side of soy sauce, sweet chili sauce, or a homemade peanut sauce for a flavorful dipping experience.
- Watch the Bake Time: Keep an eye on the spring rolls as they bake. Ovens can vary, so check for that perfect golden color around the 10-minute mark to avoid over-baking.
- Serve Fresh: These spring rolls are best enjoyed fresh out of the oven. If you have leftovers, reheat them in the oven to maintain their crispiness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 12g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 35mg
