Are you ready to indulge in a deliciously crispy treat that’s not only gluten-free but also bursting with Mediterranean flavors? These Gluten Free Spinach Feta Parcels are the perfect blend of flaky phyllo dough and a savory spinach and cheese filling that will have your taste buds dancing! Whether you're hosting a dinner party or simply craving a gourmet snack, this easy-to-follow recipe will elevate your culinary game in just 45 minutes. Get ready to impress your family and friends with these irresistible parcels that are both healthy and mouthwatering!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 package gluten-free phyllo dough
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup ricotta cheese
- 1/4 cup olive oil
- 1 egg, beaten
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a medium mixing bowl, combine chopped spinach, crumbled feta cheese, ricotta cheese, salt, and pepper. Mix thoroughly until ingredients are well incorporated.
- Carefully unroll the gluten-free phyllo dough and cover with a slightly damp kitchen towel to prevent drying.
- Take one sheet of phyllo dough and brush lightly with olive oil. Layer another sheet on top and brush again with olive oil.
- Cut the layered phyllo sheets into 4-inch wide strips.
- Place a small spoonful of the spinach and cheese mixture at one end of each strip.
- Fold the phyllo dough into triangles, carefully encasing the filling and creating a sealed parcel.
- Brush the outside of each parcel with beaten egg to help seal and create a golden finish.
- Arrange the parcels on the prepared baking sheet, ensuring they do not touch each other.
- Bake for 20-25 minutes, or until the parcels are golden brown and crispy.
- Remove from oven and let cool for 5 minutes before serving.
Tips
- Keep the Phyllo Dough Moist: Phyllo dough can dry out quickly, so make sure to keep it covered with a damp kitchen towel while you work with it to maintain its pliability.
- Customize Your Filling: Feel free to add other ingredients like herbs (such as dill or parsley) or vegetables (like sautéed onions or mushrooms) to the filling for an extra flavor boost.
- Brush Generously: Don’t skimp on the olive oil when brushing the phyllo layers; this will ensure a beautifully golden and crispy texture once baked.
- Make Ahead: You can prepare the parcels in advance and store them in the fridge before baking. Just add a few extra minutes to the baking time if they are cold from the refrigerator.
- Serve with Dipping Sauce: Pair these parcels with a tangy yogurt dip or a spicy harissa sauce for an added layer of flavor that will take your appetizer to the next level.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 12g
Fat: 23g
Saturated Fat: 9g
Cholesterol: 65mg
