If you're on the hunt for a mouthwatering snack that’s both nutritious and irresistibly delicious, look no further than Parmesan Garlic Roasted Edamame! This Asian-inspired treat combines the rich flavors of garlic and Parmesan cheese with the satisfying crunch of roasted edamame, making it the perfect appetizer or snack for any occasion. With just a handful of ingredients and a quick 30-minute preparation time, you’ll have a gourmet delight that will leave your taste buds dancing and your guests begging for more. Ready to elevate your snacking game? Let’s dive into this easy-to-follow recipe that promises to impress!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups shelled edamame
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your edamame roasts evenly and develops a nice crispy texture.
- In a large mixing bowl, combine the shelled edamame with the olive oil. Toss the edamame until they are evenly coated with the oil.
- Add the minced garlic to the bowl and mix well. Make sure the garlic is evenly distributed among the edamame for a robust flavor.
- Sprinkle in the grated Parmesan cheese, salt, and pepper to taste. Stir the mixture again until all the ingredients are well combined and the edamame is coated with cheese and seasoning.
- Spread the seasoned edamame in a single layer on a baking sheet. This will allow for even roasting and prevent steaming.
- Place the baking sheet in the preheated oven and roast the edamame for about 20 minutes, or until they are golden brown and crispy. Stir the edamame halfway through the cooking time to ensure even roasting.
- Once the edamame is done roasting, remove it from the oven and drizzle with lemon juice. Toss gently to combine.
- Let the edamame cool for a few minutes before serving. This dish can be served warm or at room temperature as a delicious appetizer or snack.
Tips
- Choose Fresh Edamame: Opt for fresh or frozen shelled edamame for the best flavor and texture. If using frozen, make sure to thaw them completely before cooking.
- Don’t Skimp on the Garlic: For a more intense garlic flavor, consider adding an extra clove or two. You can also roast the garlic beforehand to mellow its sharpness.
- Experiment with Cheese: While Parmesan adds a delightful nuttiness, feel free to mix in other cheeses like Pecorino Romano or even a sprinkle of nutritional yeast for a vegan twist.
- Spread Evenly: When placing the edamame on the baking sheet, ensure they are in a single layer. This promotes even roasting and prevents sogginess.
- Watch the Oven: Keep an eye on the edamame during the last few minutes of roasting. Ovens can vary, and you want them to be golden brown without burning.
- Add a Kick: For a spicy twist, sprinkle some red pepper flakes or drizzle a bit of sriracha over the edamame before serving.
- Serve with Dips: Pair your roasted edamame with a zesty dipping sauce, such as a garlic aioli or a spicy soy sauce, to enhance the flavor experience.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 16g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 15mg
