Imagine a restaurant-quality meal that's not only incredibly delicious but also ridiculously easy to prepare! This stunning salmon dish transforms simple ingredients into a mouthwatering masterpiece that will have your family and guests begging for seconds. With just one baking sheet and minimal prep time, you'll create a nutritious, flavor-packed meal that looks and tastes like it was crafted by a professional chef.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups green beans
- 1 cup pearl onions
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Trim the ends of the green beans and rinse them thoroughly under cold water. Pat dry with paper towels to ensure even cooking.
- Peel the pearl onions by blanching them in boiling water for 30 seconds, then immediately transferring to ice water. The skins should slip off easily.
- Season the salmon fillets with salt and pepper on both sides. Drizzle 1 tablespoon of olive oil over the fillets, ensuring even coverage.
- In a mixing bowl, toss green beans and pearl onions with remaining olive oil, salt, and pepper until well coated.
- Arrange the salmon fillets on the prepared baking sheet, surrounding them with the green beans and pearl onions.
- Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 2-3 minutes before serving. Optionally, garnish with fresh herbs like dill or parsley.
Tips
- Always pat your salmon and vegetables dry before seasoning to ensure perfect caramelization and prevent soggy results.
- Choose fresh, high-quality salmon fillets with a vibrant color and firm texture for the best flavor and presentation.
- Use a meat thermometer to check salmon doneness - it should reach an internal temperature of 145°F for perfect, safe cooking.
- For extra flavor, consider adding lemon zest, fresh herbs like dill or thyme, or a light drizzle of garlic-infused olive oil before roasting.
- Don't overcrowd the baking sheet - give ingredients enough space to roast evenly and develop beautiful caramelization.
- Let the salmon rest for a few minutes after cooking to allow juices to redistribute, ensuring maximum tenderness and flavor.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 34g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 85mg
