Are you tired of bland vegetable side dishes that put everyone to sleep? Get ready to transform your dining experience with this mind-blowing Green Beans Sabzi recipe that will make your taste buds dance! In just 20 minutes, you'll create an authentic Indian dish that's bursting with aromatic spices, crisp green beans, and a perfect balance of flavors that will have your family and friends begging for seconds. Whether you're a seasoned cook or a kitchen novice, this recipe is your ticket to culinary stardom!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 500g green beans, chopped
- 2 tbsp oil
- 1 onion, chopped
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- Salt to taste
Instructions
- Wash the green beans thoroughly under cold running water. Trim the ends and chop them into approximately 1-inch pieces, ensuring uniform size for even cooking.
- Heat oil in a large skillet or kadai over medium heat. Allow the oil to become hot but not smoking.
- Add mustard seeds to the hot oil and let them splutter and pop, which typically takes about 30-45 seconds. This releases their aromatic flavor.
- Immediately add cumin seeds to the skillet. They will sizzle and become fragrant within 15-20 seconds.
- Add chopped onions to the spiced oil and sauté until they turn translucent and light golden, stirring occasionally to prevent burning.
- Add the chopped green beans to the skillet and mix well with the onions and spices, ensuring even coating.
- Sprinkle salt to taste over the green beans and mix thoroughly.
- Cover the skillet and cook on medium-low heat for about 10-12 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Check the beans for doneness - they should be tender yet retain a slight crispness. Adjust seasoning if needed.
- Remove from heat and transfer to a serving dish. Serve hot as a side dish with rice or roti.
Tips
- Choose Fresh Beans: Select bright green, firm beans without blemishes for the best texture and flavor.
- Uniform Chopping: Cut beans to similar sizes to ensure even cooking and consistent tenderness.
- Spice Timing is Crucial: Add mustard and cumin seeds to hot oil quickly to prevent burning and maximize their aromatic potential.
- Don't Overcook: Keep beans slightly crisp by cooking on medium-low heat and stirring occasionally.
- Oil Temperature Matters: Ensure oil is hot but not smoking before adding seeds to get that perfect sizzle.
- Optional Enhancements: For extra flavor, consider adding a pinch of turmeric or garnishing with fresh cilantro before serving.
- Serving Suggestion: Pair with steamed basmati rice or warm rotis for a complete meal experience.
Nutrition Facts
Calories: 123kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
