Get ready to tantalize your taste buds with a bowl of Bison Three Bean Chili that’s not only hearty but packed with flavor! This American classic combines the rich, savory goodness of ground bison with a medley of three nutritious beans and aromatic spices, creating a dish that’s perfect for cozy nights or game day gatherings. With a prep time of just 15 minutes and a cook time of 1 hour, you’ll be savoring every spoonful in no time. Dive into this recipe and discover why this chili is destined to become a staple in your kitchen!
Prep Time: 15 mins
Cook Time: 1 hrs
Total Time: 1 hrs 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground bison
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can pinto beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 cups beef broth
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Start by gathering all your ingredients on a clean countertop. This includes the ground bison, black beans, kidney beans, pinto beans, diced onion, minced garlic, diced tomatoes, beef broth, chili powder, cumin, salt, and pepper.
- In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Once the oil is shimmering, add the diced onion and sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning. The garlic should become aromatic.
- Next, add the ground bison to the pot. Use a wooden spoon to break it up as it cooks. Cook for about 5-7 minutes, or until the bison is browned and no longer pink.
- Once the bison is cooked, drain any excess fat if necessary. Then, stir in the chili powder and cumin, allowing the spices to toast for about 1 minute, enhancing their flavors.
- Add the can of diced tomatoes (including the juice), the drained and rinsed black beans, kidney beans, and pinto beans to the pot. Stir well to combine all the ingredients.
- Pour in the beef broth, stirring to ensure everything is evenly mixed. Bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 45 minutes. This will allow the flavors to meld together beautifully.
- During the last 10 minutes of cooking, taste the chili and season with salt and pepper to your preference. If you prefer a spicier chili, you can also add cayenne pepper or hot sauce at this point.
- After the cooking time is complete, remove the pot from heat. Let the chili sit for a few minutes before serving to thicken slightly.
- Serve the Bison Three Bean Chili hot, garnished with your choice of toppings such as shredded cheese, sour cream, chopped green onions, or fresh cilantro. Enjoy your hearty meal!
Tips
- Choose Quality Bison: For the best flavor, opt for high-quality ground bison from a reputable source. Grass-fed bison is a great choice for a richer taste and healthier option.
- Customize Your Spice Level: If you like your chili with a kick, feel free to add more chili powder or a dash of cayenne pepper during cooking. You can also serve with hot sauce on the side for those who prefer extra heat.
- Let It Simmer: Allowing the chili to simmer for a full 45 minutes will help meld the flavors together beautifully. If you have the time, letting it sit even longer off the heat will enhance the taste even more.
- Garnish Creatively: Elevate your chili experience by garnishing with a variety of toppings. Consider adding shredded cheese, a dollop of sour cream, fresh cilantro, or chopped green onions for extra flavor and texture.
- Make It Ahead: This chili tastes even better the next day! Make a big batch and store leftovers in the refrigerator for quick meals throughout the week.
- Serve with Sides: Pair your chili with cornbread, tortilla chips, or a fresh salad for a complete meal that will satisfy everyone at the table.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 30g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 75mg
