Are you ready to dive into a bowl of comfort that won't derail your keto diet? This Keto Cabbage and Beef Soup is not only packed with flavor but also incredibly easy to make, whether you choose the Instant Pot or slow cooker method. With just a handful of wholesome ingredients, you can whip up a hearty meal that will leave you feeling satisfied and nourished. Perfect for busy weeknights or meal prepping for the week ahead, this soup is sure to become a staple in your kitchen. Keep reading to discover the simple steps to create this delicious dish that will warm your heart and tantalize your taste buds!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Keto
Serves: 6 servings
Ingredients
- 1 lb ground beef
- 1 small head cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 1 lb ground beef, 1 small head of cabbage (chopped), 1 onion (chopped), 2 cloves of garlic (minced), 4 cups of beef broth, 1 can (
- 5 oz) of diced tomatoes, 1 tsp of Italian seasoning, and salt and pepper to taste.
- If using the Instant Pot, set it to the 'Sauté' function. If using a slow cooker, you can skip to the next step.
- Add the ground beef to the pot. Cook until browned, breaking it apart with a spatula, which should take about 5-7 minutes. Once browned, drain any excess fat if necessary.
- Add the chopped onion and minced garlic to the pot with the ground beef. Sauté for another 2-3 minutes until the onion is translucent and fragrant.
- For the Instant Pot, turn off the 'Sauté' function. For the slow cooker, simply add the next ingredients directly.
- Add the chopped cabbage, beef broth, diced tomatoes (with their juices), Italian seasoning, and salt and pepper to taste. Stir well to combine all the ingredients.
- If using the Instant Pot, secure the lid and set the valve to the sealing position. Select the 'Soup' or 'Manual' setting and adjust the cooking time to 30 minutes. Once the cooking time is complete, allow for a natural pressure release for about 10 minutes before carefully switching the valve to venting to release any remaining pressure.
- If using a slow cooker, cover and cook on low for 6-8 hours or on high for 3-4 hours, until the cabbage is tender and the flavors have melded together.
- Once the cooking is complete (whether in the Instant Pot or slow cooker), taste the soup and adjust the seasoning with additional salt and pepper if needed.
- Serve the soup hot, garnished with fresh herbs if desired. Enjoy your Keto Cabbage and Beef Soup!
Tips
- Choose Quality Ingredients: For the best flavor, opt for high-quality ground beef and fresh vegetables. Grass-fed beef can add a richer taste and is a healthier option.
- Customize Your Seasoning: Feel free to tweak the Italian seasoning to your liking. Adding a pinch of red pepper flakes can give your soup a delightful kick!
- Make It Ahead: This soup tastes even better the next day as the flavors meld together. Consider making a big batch and storing leftovers in the fridge for quick meals.
- Garnish for Extra Flavor: Top your soup with fresh herbs like parsley or basil before serving. A sprinkle of grated Parmesan cheese can also elevate the dish.
- Add More Veggies: If you want to increase the vegetable content, consider adding bell peppers, zucchini, or spinach for additional nutrients and flavor.
- Adjust Cooking Time: If you prefer your cabbage to be more tender, you can cook it longer in the slow cooker. Just keep an eye on it to avoid overcooking.
- Use Low-Sodium Broth: If you're watching your sodium intake, opt for low-sodium beef broth. You can always add more salt to taste later.With these tips, you'll be well on your way to mastering this delicious Keto Cabbage and Beef Soup!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 20g
Fat: 16g
Saturated Fat: 7g
Cholesterol: 70mg
