Imagine a soup so luxuriously creamy, so incredibly satisfying, that you won't believe it's completely vegan! This Creamy Broccoli Soup is not just a meal; it's a warm hug in a bowl that transforms humble broccoli into a culinary masterpiece. Whether you're a dedicated vegan, a health-conscious foodie, or simply someone who loves incredibly delicious soups, this recipe will revolutionize your comfort food game and leave you craving more with every spoonful.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 4 cups vegetable broth
- 1 cup almond milk
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Add broccoli florets to the pot and stir to combine with the onions and garlic, allowing them to slightly soften for about 2-3 minutes.
- Pour vegetable broth into the pot, ensuring that all broccoli florets are submerged. Bring the mixture to a gentle boil, then reduce heat and simmer for 12-15 minutes until broccoli is tender and easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to carefully purée the soup until smooth and creamy. Alternatively, transfer the soup in batches to a standard blender, blending until completely smooth.
- Return the pot to low heat and stir in almond milk, creating a rich and creamy consistency. Gently warm the soup without bringing it to a boil.
- Season with salt and pepper to taste, adjusting the seasoning as needed. Stir thoroughly to incorporate the seasonings.
- Ladle the hot soup into serving bowls. Optional: Garnish with fresh herbs, a drizzle of olive oil, or vegan croutons for added texture.
Tips
- Choose fresh, vibrant broccoli for the best flavor and nutrients. Look for bright green florets with tight, firm clusters.
- Don't rush the sautéing process - allowing onions and garlic to develop a light golden color enhances the soup's depth of flavor.
- For an extra creamy texture, consider soaking cashews overnight and blending them into the soup for added richness.
- If you don't have an immersion blender, carefully transfer soup to a standard blender in batches, ensuring you leave the lid slightly open to allow steam to escape.
- Experiment with garnishes like toasted pumpkin seeds, nutritional yeast, or a swirl of herb-infused olive oil to elevate the presentation and taste.
- The soup can be stored in the refrigerator for 3-4 days, making it perfect for meal prep and quick lunches.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
