Imagine a mouthwatering dish that combines the bold flavors of a classic taco with the comfort of a hearty pie - all without the carb-heavy crust! This Low Carb Crustless Tex-Mex Taco Pie is about to become your new favorite weeknight dinner that's not just delicious, but also diet-friendly. Perfect for keto lovers, low-carb enthusiasts, and anyone looking to enjoy a Mexican-inspired meal without the guilt, this recipe is a game-changer that will have your taste buds dancing and your health goals cheering!
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 lb ground beef
- 1 packet taco seasoning
- 1 cup salsa
- 6 large eggs
- 1 cup shredded cheese
- 1/2 cup chopped green onions
- 1/2 cup diced bell pepper
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish or round baking pan with cooking spray or butter to prevent sticking.
- In a large skillet over medium-high heat, brown the ground beef, breaking it into small crumbles as it cooks. Cook for 6-8 minutes until no pink remains.
- Drain excess fat from the beef, then return the skillet to the heat. Add the taco seasoning packet and stir to coat the meat evenly.
- Mix in the salsa with the seasoned beef and cook for an additional 2-3 minutes to blend flavors. Remove from heat and let cool slightly.
- In a large mixing bowl, whisk the eggs thoroughly. Add salt and pepper to taste.
- Fold in the shredded cheese, chopped green onions, and diced bell peppers into the egg mixture.
- Spread the seasoned ground beef evenly across the bottom of the prepared pie dish.
- Pour the egg and cheese mixture over the beef, ensuring it covers the meat completely.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the eggs are set and slightly puffy.
- Remove from oven and let cool for 5-10 minutes before slicing. This allows the pie to set and makes cutting easier.
- Slice into 6 equal wedges and serve hot. Optional: Garnish with additional chopped green onions, sour cream, or extra salsa if desired.
Tips
- For maximum flavor, use a high-quality taco seasoning or make your own blend from scratch.
- Drain the ground beef thoroughly to prevent a watery pie and ensure a perfect texture.
- Let the meat cool slightly before adding to the egg mixture to prevent the eggs from prematurely cooking.
- Use full-fat cheese for a richer, more satisfying flavor and better low-carb macros.
- For extra moisture and flavor, choose a chunky salsa with fresh ingredients.
- Check the pie around the 25-minute mark to prevent overcooking - every oven is slightly different.
- Allow the pie to rest for 5-10 minutes after baking to help it set and make slicing easier.
- Customize your toppings with low-carb options like fresh cilantro, sliced jalapeños, or a dollop of sour cream.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 4g
Protein: 25g
Fat: 22g
Saturated Fat: 10g
Cholesterol: 230mg
