Are you ready to tantalize your taste buds with a burst of Mediterranean flavor? Look no further than this Spicy Mediterranean Feta Dip, a quick and easy recipe that’s not only low-carb and gluten-free but also packed with deliciousness! In just 10 minutes, you can whip up this creamy, zesty dip that’s perfect for entertaining or a healthy snack. Whether you’re hosting a gathering or simply indulging in a cozy night in, this dip will have everyone asking for the recipe. Get ready to dive into a world of flavor that will leave you craving more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- Feta cheese
- Olive oil
- Red pepper flakes
- Garlic, minced
- Fresh herbs (oregano or parsley)
Instructions
- Begin by gathering all your ingredients: feta cheese, olive oil, red pepper flakes, minced garlic, and fresh herbs (either oregano or parsley). Make sure your feta cheese is crumbled for easier mixing.
- In a medium-sized mixing bowl, add the crumbled feta cheese. Use a fork to break it down further if desired, creating a creamy texture.
- Drizzle in about 2 tablespoons of olive oil over the feta cheese. This will not only add flavor but also help in achieving a smoother consistency.
- Add 1-2 teaspoons of red pepper flakes to the bowl, adjusting the amount based on your spice preference. This will give the dip its signature heat.
- Incorporate 1-2 cloves of minced garlic into the mixture. Fresh garlic will enhance the flavor profile of the dip significantly.
- Finely chop a handful of fresh herbs, either oregano or parsley, and add them to the bowl. This will provide a fresh and aromatic touch to the dip.
- Using a fork or a spatula, mix all the ingredients together until well combined. You want the dip to have a creamy yet slightly chunky texture.
- Once mixed, taste the dip and adjust the seasoning if necessary. You can add more olive oil for creaminess, more red pepper flakes for heat, or more herbs for freshness.
- Transfer the dip to a serving bowl. Drizzle a little extra olive oil on top for garnish, and sprinkle a few more red pepper flakes and chopped herbs for presentation.
- Serve the Spicy Mediterranean Feta Dip immediately with low-carb vegetables such as cucumber slices, bell pepper strips, or celery sticks. Enjoy your delicious and healthy snack!
Tips
- Choose Quality Feta: For the best flavor, opt for high-quality feta cheese. The creaminess and saltiness of the cheese will significantly enhance your dip.
- Customize the Heat: Adjust the amount of red pepper flakes to suit your spice tolerance. If you prefer a milder dip, start with a small amount and gradually add more.
- Fresh Herbs Matter: Fresh herbs elevate the dish. If you have access to fresh oregano or parsley, use them instead of dried for a more vibrant flavor.
- Mix to Your Liking: If you enjoy a smoother dip, blend the ingredients in a food processor instead of mixing by hand. This will create a creamier texture.
- Serve with Style: For an impressive presentation, drizzle extra olive oil on top and garnish with additional red pepper flakes and chopped herbs before serving.
- Perfect Pairings: Serve your dip with a variety of low-carb veggies like cucumber slices, bell pepper strips, or even homemade low-carb crackers for a delightful crunch.
- Make Ahead: This dip can be made ahead of time and stored in the fridge for up to 2 days. Just give it a good stir before serving to refresh the flavors.
Nutrition Facts
Calories: 120kcal
Carbohydrates: g
Protein: 6g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 30mg
