Get ready to revolutionize your salad game with a mouthwatering Chicken and Nectarine Poppy Seed Salad that's about to become your new obsession! This isn't just another boring salad - it's a symphony of flavors that combines juicy, sweet nectarines with tender shredded chicken, creating a dish that's both refreshing and satisfying. Perfect for those hot summer days when you want something light yet incredibly delicious, this recipe will transform your perception of what a salad can be!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts, cooked and shredded
- 2 nectarines, sliced
- 4 cups mixed greens
- 1/4 cup poppy seeds
- 1/4 cup slivered almonds
- 1/4 cup feta cheese, crumbled
- 1/4 cup honey mustard dressing
Instructions
- Begin by preparing your ingredients. Cook the chicken breasts by grilling, baking, or poaching until fully cooked. Allow them to cool slightly, then shred the chicken into bite-sized pieces.
- While the chicken is cooling, wash and slice the nectarines. Remove the pits and cut the nectarines into thin wedges. Set aside.
- In a large bowl, combine the mixed greens. This can include a variety of greens such as spinach, arugula, and romaine for added texture and flavor.
- Add the shredded chicken to the bowl with the mixed greens. Gently toss to combine the ingredients.
- Next, add the sliced nectarines to the salad. Their sweetness will complement the savory chicken.
- Sprinkle the poppy seeds and slivered almonds over the salad for added crunch and flavor. The almonds will provide a nutty taste that pairs well with the other ingredients.
- Crumbled feta cheese adds a creamy and tangy element to the salad. Distribute it evenly over the top of the salad.
- Drizzle the honey mustard dressing over the salad. You can adjust the amount of dressing to your taste preference.
- Gently toss the salad to combine all the ingredients without bruising the greens or nectarines.
- Once everything is well mixed, serve the salad immediately on individual plates or in a large serving bowl. Enjoy your Chicken and Nectarine Poppy Seed Salad!
Tips
- Chicken Cooking Hack: For the most tender chicken, consider using a meat thermometer to ensure it reaches 165°F without overcooking.
- Nectarine Selection: Choose ripe but firm nectarines for the best texture and flavor. Look for fruits that give slightly when pressed but aren't mushy.
- Dressing Tip: For an extra flavor boost, consider making your own honey mustard dressing from scratch using fresh honey and Dijon mustard.
- Make-Ahead Friendly: Prep your ingredients separately and combine just before serving to keep the greens crisp and fresh.
- Customization Option: Feel free to substitute almonds with toasted pecans or walnuts for a different nutty flavor profile.
- Storage Tip: If you have leftovers, store the dressing separately to prevent the salad from becoming soggy.
- Protein Variation: You can easily swap chicken with grilled shrimp or tofu for a different protein option.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 22g
Protein: 28g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 85mg
