Are you tired of boring, bland breakfast options that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with these incredibly delicious and nutritious Flourless Banana Quinoa Breakfast Bars! Packed with protein, natural sweetness, and a perfect blend of wholesome ingredients, these bars are not just a meal—they're a morning miracle that will transform how you think about healthy eating. Whether you're a busy professional, a fitness enthusiast, or simply someone who craves a quick and nutritious breakfast, these bars are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Breakfast
Serves: 12 bars
Ingredients
- 1 cup cooked quinoa
- 2 ripe bananas, mashed
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, mash the ripe bananas until smooth and creamy using a fork or potato masher.
- Add the cooked quinoa to the mashed bananas. Ensure the quinoa is at room temperature to prevent affecting the mixture's consistency.
- Pour in the almond butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are well combined and create a uniform mixture.
- Sprinkle the baking powder and salt over the mixture. Gently fold in these dry ingredients, ensuring even distribution without overmixing.
- Transfer the batter into the prepared baking pan, using a spatula to spread it evenly and create a smooth surface.
- Place the pan in the preheated oven and bake for 22-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
- Remove from the oven and let the bars cool completely in the pan for about 15-20 minutes.
- Using the parchment paper overhang, lift the bars out of the pan and transfer to a wire rack to cool entirely.
- Once cooled, cut into 12 equal bars using a sharp knife. Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Quinoa Preparation: Ensure your quinoa is completely cooled before mixing to maintain the right texture and prevent moisture issues.
- Banana Selection: Use very ripe bananas for maximum natural sweetness and better binding properties.
- Even Baking: Spread the batter uniformly in the pan and use parchment paper for easy removal and perfect edges.
- Doneness Test: Always check with a toothpick—it should come out clean but not dry.
- Storage Hack: These bars freeze beautifully! Wrap individually and store for up to 1 month for quick grab-and-go breakfasts.
- Customization: Feel free to add mix-ins like chia seeds, chopped nuts, or dark chocolate chips for extra flavor and nutrition.
- Cooling is Crucial: Allow bars to cool completely to help them set and achieve the perfect texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 5g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
