Get ready to transform your dinner routine with this mouthwatering Chicken Black Bean Taco Soup that combines the bold flavors of Mexican cuisine with the ultimate comfort food experience! In just 35 minutes, you'll create a hearty, protein-packed meal that's guaranteed to become a family favorite. Imagine a steaming bowl of savory ground chicken, rich black beans, and zesty taco seasonings that will transport you straight to flavor paradise – no passport required!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb ground chicken
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp taco seasoning
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat a large pot or Dutch oven over medium-high heat. Add ground chicken and break it up with a wooden spoon, cooking until it's fully browned and no pink remains, approximately 6-7 minutes.
- Add chopped onions to the pot and sauté with the chicken for 2-3 minutes until onions become translucent and slightly softened.
- Mince garlic and add to the pot, stirring quickly to prevent burning. Cook for an additional 30-45 seconds until fragrant.
- Sprinkle taco seasoning over the chicken and onion mixture, stirring to coat evenly and distribute the spices.
- Pour in drained and rinsed black beans, diced tomatoes, and chicken broth. Stir to combine all ingredients thoroughly.
- Bring the soup to a gentle boil, then reduce heat to low and simmer uncovered for 15-20 minutes, allowing flavors to meld together.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Remove from heat and ladle into serving bowls. Garnish with freshly chopped green onions.
- Serve hot, optionally with additional toppings like shredded cheese, sour cream, or tortilla chips if desired.
Tips
- For maximum flavor, use fresh taco seasoning and consider making your own blend for a more authentic taste.
- Make sure to brown the ground chicken thoroughly to develop deep, rich flavors.
- Don't rush the simmering process – letting the soup simmer allows the ingredients to meld and intensify their taste.
- For a thicker soup, you can mash some of the black beans against the side of the pot.
- This soup freezes beautifully, so don't hesitate to make a double batch for future quick meals.
- Customize your toppings! Try adding diced avocado, fresh cilantro, or a squeeze of lime for extra zest.
- If you prefer a spicier version, add a diced jalapeño with the onions or include a dash of hot sauce.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 70mg
