Looking for a delicious and healthy dish that’s perfect for brunch or a light dinner? Look no further than this Asparagus and Feta Crustless Quiche! Bursting with fresh flavors and packed with protein, this easy-to-make recipe will have your taste buds dancing with delight. Say goodbye to heavy crusts and hello to a lighter, more vibrant quiche that showcases the delightful crunch of asparagus and the creamy tang of feta cheese. With just a handful of ingredients and minimal prep time, you can whip up a dish that’s not only satisfying but also a feast for the eyes. Ready to impress your family and friends? Let’s dive into this simple yet scrumptious recipe!
Ingredients
- 1 cup chopped asparagus
- 4 large eggs
- 1 cup milk
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped onion
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish or quiche pan with olive oil, ensuring even coverage to prevent sticking.
- Wash and trim the asparagus, then chop into small bite-sized pieces, approximately 1/2 inch long. Set aside.
- Finely dice the onion to ensure even distribution throughout the quiche.
- In a large mixing bowl, crack the eggs and whisk them thoroughly until they are well beaten and slightly frothy.
- Pour the milk into the beaten eggs and continue whisking to create a smooth, uniform mixture.
- Add the crumbled feta cheese to the egg mixture, stirring gently to distribute evenly.
- Season the mixture with salt and freshly ground black pepper, adjusting to your taste preferences.
- Fold in the chopped asparagus and diced onion, ensuring they are well incorporated into the egg mixture.
- Pour the entire mixture into the prepared greased pie dish, making sure the ingredients are evenly spread.
- Place the dish in the preheated oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.
- Remove from the oven and let the quiche cool for 5-10 minutes before slicing. This helps the quiche set and makes it easier to serve.
- Slice into 6 equal wedges and serve warm or at room temperature.
Tips
- Choose Fresh Asparagus: For the best flavor, select fresh, bright green asparagus. Look for firm stalks without any signs of wilting or browning.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, spinach, or mushrooms to enhance the flavor and nutrition of your quiche.
- Whisk Eggs Thoroughly: Make sure to whisk the eggs until they are frothy; this incorporates air and helps achieve a fluffy texture in your quiche.
- Don’t Skip the Seasoning: Properly seasoning your egg mixture with salt and pepper is crucial. Taste as you go to ensure it’s just right!
- Let It Cool: Allow the quiche to cool for a few minutes before slicing. This will help it set and make serving much easier.
- Serve Warm or Cold: This quiche is delicious both warm and at room temperature, making it a versatile dish for any occasion.
- Make Ahead: You can prepare the quiche in advance and store it in the refrigerator. Just reheat it before serving for a quick and easy meal.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 5g
Protein: 10g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 130mg
