Imagine a dish that combines the sun-kissed flavors of the Mediterranean with the irresistible sizzle of perfectly baked chicken skewers. These Mediterranean Baked Chicken Skewers are not just a meal, they're a culinary journey that promises to turn an ordinary dinner into an extraordinary experience. With a tantalizing blend of herbs, zesty lemon, and succulent chicken, this recipe will have your family and friends begging for seconds – and the recipe!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 bell pepper, chopped
- 1 onion, chopped
- Skewers
Instructions
- Prepare the marinade by combining olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a large mixing bowl. Whisk until well blended.
- Cut chicken breast into uniform 1-inch cubes to ensure even cooking. Add chicken cubes to the marinade and toss to coat completely. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more intense flavor).
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Chop bell pepper and onion into similar-sized pieces that will complement the chicken cubes on the skewers.
- If using wooden skewers, soak them in water for 15 minutes prior to assembling to prevent burning during baking.
- Thread marinated chicken, bell pepper, and onion pieces alternately onto the skewers, leaving a small space between each ingredient to ensure even cooking.
- Arrange skewers on the prepared baking sheet, ensuring they are not touching each other.
- Bake in the preheated oven for 20-25 minutes, turning once halfway through cooking, until chicken is golden brown and internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 3-5 minutes before serving. Optionally, garnish with fresh chopped parsley or a squeeze of lemon juice.
Tips
- Marination is Key: Don't rush the marinating process. Let the chicken soak up those delicious Mediterranean flavors for at least 30 minutes, but if you can, aim for 2 hours for maximum taste.
- Skewer Smartness: Soak wooden skewers in water for 15 minutes before use to prevent burning. Alternate chicken, peppers, and onions for a beautiful and evenly cooked presentation.
- Temperature Matters: Use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (74°C). This guarantees juicy, perfectly cooked chicken every time.
- Even Cutting: Cut chicken and vegetables into uniform sizes to ensure even cooking and a professional-looking result.
- Resting Time: Allow the skewers to rest for 3-5 minutes after cooking. This helps redistribute the juices, making each bite more tender and flavorful.
- Serving Suggestion: Enhance the dish with a sprinkle of fresh parsley or a quick squeeze of lemon juice just before serving for an extra burst of freshness.
Nutrition Facts
Calories: 330kcal
Carbohydrates: g
Protein: 35g
Fat: g
Saturated Fat: g
Cholesterol: mg
