Get ready to transform your ordinary dinner into a mouthwatering Mediterranean feast! These Marinated Shish Kabobs are not just a meal, they're a culinary journey that will transport your taste buds straight to the vibrant streets of the Middle East. With perfectly charred chicken, colorful bell peppers, and a zesty marinade that promises to make every bite an explosion of flavor, these kabobs are about to become your new go-to recipe for impressing family and friends.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1 bell pepper, cut into squares
- 1 onion, cut into squares
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Skewers
Instructions
- In a large mixing bowl, combine olive oil, lemon juice, salt, and pepper to create the marinade.
- Cut chicken breast into uniform 1-inch cubes to ensure even cooking.
- Chop bell pepper and onion into similarly sized square pieces, approximately 1-inch in size.
- Add cubed chicken to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).
- If using wooden skewers, soak them in water for 15-20 minutes to prevent burning during grilling.
- Preheat grill or grill pan to medium-high heat (around 400°F).
- Thread marinated chicken, bell pepper, and onion alternately onto skewers, leaving a small space between pieces for even heat distribution.
- Grill kabobs for 6-7 minutes per side, rotating to ensure all sides are evenly cooked and have nice grill marks.
- Check chicken's internal temperature reaches 165°F using a meat thermometer for food safety.
- Remove from grill and let rest for 3-5 minutes before serving to retain juiciness.
- Optional: Serve with rice, tzatziki sauce, or fresh herbs for additional flavor.
Tips
- Marination is Key: Don't rush the marinating process. The longer the chicken sits in the olive oil and lemon juice mixture (up to 2 hours), the more flavor it will absorb.
- Uniform Cutting: Ensure all your chicken and vegetable pieces are roughly the same size to guarantee even cooking and a professional-looking presentation.
- Skewer Strategy: Leave a small space between ingredients on the skewer to allow heat to circulate and cook everything evenly.
- Prevent Wooden Skewer Burn: Always soak wooden skewers in water for 15-20 minutes before grilling to prevent them from catching fire.
- Temperature Check: Always use a meat thermometer to confirm your chicken has reached 165°F for safe consumption.
- Rest and Relax: Let your kabobs rest for 3-5 minutes after grilling to help the juices redistribute, ensuring maximum tenderness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
