Looking for a delicious and healthy twist on your typical taco night? Say hello to our mouthwatering Black Bean Tofu Scramble Lettuce Wraps! Packed with protein and bursting with flavor, this Mexican-inspired dish is not only quick to prepare but also a fun and interactive meal that everyone will love. In just 25 minutes, you can whip up a vibrant and satisfying dish that will have your taste buds dancing. Dive into this recipe and discover how easy it is to enjoy a guilt-free feast that’s perfect for weeknight dinners or casual gatherings!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 block firm tofu, crumbled
- 1 can black beans, drained and rinsed
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon taco seasoning
- 1 tablespoon olive oil
- Lettuce leaves for wrapping
- Fresh cilantro for garnish
Instructions
- Begin by preparing all your ingredients. Crumble the block of firm tofu into small pieces using your hands or a fork. Drain and rinse the black beans under cold water, then set them aside. Dice the bell pepper and onion, and mince the garlic cloves.
- In a large skillet, heat the tablespoon of olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 3-4 minutes, or until the onion becomes translucent and slightly golden.
- Add the minced garlic and diced bell pepper to the skillet. Continue to sauté for an additional 2-3 minutes, stirring occasionally, until the bell pepper softens.
- Next, add the crumbled tofu to the skillet. Stir well to combine with the onion, garlic, and bell pepper mixture. Cook for about 5 minutes, allowing the tofu to heat through and absorb the flavors.
- Sprinkle the taco seasoning over the tofu mixture, and add the drained black beans. Stir everything together, ensuring the seasoning is evenly distributed. Cook for another 5 minutes, allowing the flavors to meld and the beans to warm.
- While the tofu scramble is cooking, prepare the lettuce leaves. Choose larger leaves from a head of lettuce, such as iceberg or romaine, which will serve as the wraps. Rinse the leaves under cold water and pat them dry with a paper towel.
- Once the tofu scramble is ready, taste and adjust seasoning if necessary. You can add salt, pepper, or more taco seasoning according to your preference.
- To assemble the wraps, take a lettuce leaf and spoon a generous amount of the black bean tofu scramble into the center. Top with fresh cilantro for added flavor and garnish.
- Repeat the process until all the scramble is used up. Serve the lettuce wraps immediately, and enjoy this delicious and healthy Mexican-inspired dish!
Tips
- Prep Ahead: To save time, you can crumble the tofu, chop the vegetables, and rinse the beans a day in advance. Store them in airtight containers in the refrigerator until you're ready to cook.
- Customize Your Spice: If you like it spicy, consider adding some diced jalapeños or a pinch of cayenne pepper to the tofu scramble for an extra kick.
- Choose the Right Lettuce: For the best wraps, use sturdy lettuce leaves like romaine or iceberg. They hold up better and provide a satisfying crunch.
- Flavor Boost: Don’t hesitate to experiment with additional spices or fresh herbs. A squeeze of lime juice or a sprinkle of smoked paprika can elevate the flavors even more.
- Make it a Meal: Serve your lettuce wraps with a side of quinoa or brown rice to make it a more filling meal. You can also add toppings like avocado, salsa, or dairy-free cheese for added richness.
- Leftover Magic: If you have any leftover tofu scramble, it makes a fantastic filling for burritos, tacos, or even a topping for a salad the next day!
Nutrition Facts
Calories: 185kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
