Imagine starting your day with fluffy, protein-packed pancakes that are not only delicious but also incredibly easy to make - without a single scoop of protein powder! These magical pancakes are about to revolutionize your breakfast routine, proving that healthy eating can be simple, tasty, and totally Instagram-worthy. Using just a few common ingredients you probably already have in your kitchen, you'll create a meal that's both nutritious and satisfying, making boring breakfasts a thing of the past.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 large eggs
- 1 banana
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1/2 cup milk
Instructions
- Gather all ingredients and measure them precisely. Allow eggs and milk to come to room temperature for better mixing.
- Place rolled oats in a blender or food processor. Pulse until the oats become a fine, flour-like consistency.
- Add the ripe banana to the blended oats. The banana will provide natural sweetness and help bind the pancake batter.
- Crack the two large eggs into the blender. The eggs will add protein and help create a smooth, cohesive batter.
- Pour in the milk, ensuring it's at room temperature for optimal mixing.
- Add baking powder and ground cinnamon to the mixture. These ingredients will help the pancakes rise and add flavor.
- Blend all ingredients until the batter is smooth and free of large lumps, about 30-45 seconds.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or cooking spray.
- Using a 1/4 cup measuring cup, pour batter onto the heated surface. Allow pancakes to cook until bubbles form on the surface, approximately 2-3 minutes.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes until golden brown.
- Repeat with remaining batter, adjusting heat as needed to prevent burning.
- Serve immediately with optional toppings like fresh berries, maple syrup, or a dollop of Greek yogurt.
Tips
- Use a very ripe banana for maximum natural sweetness and better binding.
- Blend ingredients thoroughly to ensure a smooth, lump-free batter.
- Let your skillet or griddle heat evenly before pouring batter to achieve perfect golden-brown pancakes.
- Don't overcrowd the pan - give each pancake enough space to cook properly.
- Keep pancakes warm in a low-temperature oven (200°F) while cooking the entire batch.
- For extra protein, consider topping with Greek yogurt or a sprinkle of chopped nuts.
- If the batter seems too thick, add a splash more milk to reach desired consistency.
- Use a non-stick pan or well-seasoned griddle to prevent sticking.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 42g
Protein: 12g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 190mg
