Discover the vibrant flavors of Morocco with our delicious Moroccan Stewed White Beans, or Loubia! This hearty dish is not only packed with protein and nutrients but also offers a warm embrace of spices that will transport your taste buds straight to the bustling markets of Marrakech. Perfect for a cozy dinner or a gathering with friends, this recipe is simple yet impressive, making it a must-try for anyone looking to spice up their culinary repertoire. Ready to dive into a world of flavor? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Moroccan
Serves: 4 servings
Ingredients
- 2 cups white beans, soaked and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by soaking the white beans in a large bowl of water for at least 8 hours or overnight. This will help soften the beans and reduce cooking time. After soaking, drain and rinse the beans under cold water.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and continue to sauté for another minute, stirring frequently to prevent the garlic from burning.
- Stir in the soaked white beans, canned diced tomatoes (with their juices), cumin, paprika, salt, and pepper. Mix well to combine all the ingredients.
- Pour in enough water to cover the beans by about an inch. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30-40 minutes. Stir occasionally and check the beans for doneness; they should be tender but not mushy.
- If the stew becomes too thick, you can add a little more water to reach your desired consistency. Adjust the seasoning with additional salt and pepper if needed.
- Once the beans are cooked to your liking, remove the pot from the heat. Let it sit for a few minutes to allow the flavors to meld together.
- Before serving, garnish the Moroccan stewed white beans with freshly chopped parsley for a burst of color and freshness.
- Serve the Loubia warm, accompanied by crusty bread or over a bed of rice for a hearty meal. Enjoy!
Tips
- Soak the Beans: For the best texture, soak the white beans overnight. This not only softens them but also cuts down on cooking time, ensuring a creamy stew.
- Sauté for Flavor: Don’t rush the sautéing process! Allow the onions to become translucent and fragrant before adding garlic—this step builds a flavorful base for your stew.
- Adjust the Consistency: If your stew thickens too much during cooking, simply add a splash of water to achieve your desired consistency. It should be hearty but not overly thick.
- Season to Taste: Always taste your dish before serving! Adjust the seasoning with more salt, pepper, or spices to ensure it’s perfectly seasoned to your liking.
- Garnish Generously: A sprinkle of fresh parsley not only adds a pop of color but also enhances the dish’s flavor profile. Don’t skip this step!
- Serve it Right: Loubia is best enjoyed warm, so consider pairing it with crusty bread or serving it over rice to soak up all that delicious sauce.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 50g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
