Looking for a deliciously healthy and visually stunning dish that will impress your guests and satisfy your cravings? Say hello to the Low Carb Avocado Salmon Roll! This Japanese-inspired recipe combines the creamy richness of ripe avocados with the savory goodness of smoked salmon, all while keeping your carb count in check. Perfect for a light lunch or an elegant appetizer, these rolls are not only quick to prepare—taking just 20 minutes from start to finish—but they also burst with flavor and texture. Dive into this article to discover how to create this culinary delight that’s sure to become a staple in your kitchen!
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 large avocados
- 200g smoked salmon
- 1 cucumber
- 2 tablespoons cream cheese
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing the cucumber and rinsing the smoked salmon. Pat the salmon dry with paper towels to remove excess moisture.
- Carefully slice the avocados in half lengthwise. Remove the pit and use a spoon to scoop out the flesh, creating a smooth, even surface inside the avocado halves.
- Thinly slice the cucumber into long, thin strips using a sharp knife or mandoline slicer. The strips should be approximately 1/8 inch thick to ensure easy rolling.
- Season the inside of the avocado halves with salt and pepper to enhance the flavor profile.
- Spread a thin layer of cream cheese inside each avocado half, creating a smooth and creamy base for the salmon.
- Carefully layer the smoked salmon inside the avocado halves, ensuring even coverage and minimal overhang.
- Place the cucumber strips alongside the salmon, adding a fresh and crisp texture to the roll.
- Sprinkle sesame seeds over the top of each avocado roll for added crunch and nutty flavor.
- For best presentation, place the rolls on a clean serving plate and garnish with additional sesame seeds or fresh herbs if desired.
- Serve immediately to enjoy the freshest taste and optimal texture of the avocado salmon rolls.
Tips
- Choose Ripe Avocados: Make sure your avocados are perfectly ripe for the best flavor and texture. They should yield slightly to gentle pressure but not be overly soft.
- Use Fresh Ingredients: Fresh smoked salmon and crisp cucumbers will enhance the overall taste of your rolls. Look for high-quality salmon from a reputable source.
- Slice with Precision: When cutting your cucumber, aim for uniform strips. A mandoline slicer can help achieve consistent thickness, making your rolls easier to assemble.
- Experiment with Seasonings: Feel free to add your favorite seasonings or herbs to the cream cheese for an extra flavor kick. A hint of wasabi or dill can elevate the taste profile.
- Presentation Matters: For a stunning presentation, consider garnishing your plate with additional sesame seeds, microgreens, or a drizzle of soy sauce for dipping.
- Serve Fresh: These rolls are best enjoyed immediately after preparation. The freshness of the ingredients will shine through, making each bite a delightful experience.
Nutrition Facts
Calories: 444kcal
Carbohydrates: 12g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 75mg
