Prepare to transform your salad game with this mind-blowing Creamy Chickpea Kale Salad that's about to become your new obsession! Imagine a dish that's not just a salad, but a creamy, protein-packed flavor adventure that will make your taste buds dance with joy. This recipe is the perfect blend of nutrition and indulgence, combining the hearty goodness of chickpeas, the vibrant crunch of kale, and a luxuriously smooth yogurt dressing that will have you coming back for seconds – guaranteed!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Kale, chopped
- Chickpeas, canned and rinsed
- Red onion, diced
- Avocado, diced
- Greek yogurt
- Lemon juice
- Salt
- Pepper
Instructions
- Begin by preparing all your ingredients. Rinse and drain the canned chickpeas under cold water to remove excess sodium and any canning liquid. Chop the kale into bite-sized pieces, removing any tough stems. Dice the red onion and avocado into small, even pieces.
- In a large mixing bowl, combine the chopped kale, rinsed chickpeas, diced red onion, and diced avocado. Gently toss the ingredients together to ensure they are evenly mixed.
- In a small bowl, prepare the dressing by mixing together Greek yogurt, lemon juice, salt, and pepper. Stir until smooth and well combined. Adjust the seasoning to taste, adding more salt or lemon juice if desired.
- Pour the dressing over the salad mixture in the large bowl. Toss everything together gently, ensuring that the dressing coats all the ingredients evenly.
- Once the salad is well mixed, let it sit for a few minutes to allow the flavors to meld together. This will also help to soften the kale slightly.
- Before serving, give the salad one final toss. Serve it in bowls or on plates, and enjoy your creamy chickpea kale salad immediately as a refreshing side dish or a light main course.
Tips
- Massage the kale: To reduce bitterness and soften the leaves, spend a minute massaging the chopped kale with a little olive oil before adding other ingredients.
- Chickpea Pro Tip: Pat your chickpeas dry after rinsing to ensure they stay crisp and don't water down your salad.
- Make it ahead: This salad actually gets better after sitting for 30 minutes, allowing flavors to meld together. Perfect for meal prep!
- Customize your protein: Feel free to add grilled chicken or tofu for an extra protein boost.
- Dressing hack: If the yogurt dressing is too thick, thin it out with a little water or extra lemon juice to reach your desired consistency.
- For maximum freshness, add diced avocado just before serving to prevent browning.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 15g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 5mg
