Are you ready to transform your meal into a nutritional powerhouse that will make your taste buds dance and your body thank you? This Vegan Power Bowl isn't just a recipe—it's a culinary revolution that proves healthy eating can be absolutely delicious! Packed with protein-rich quinoa, creamy avocado, and protein-packed chickpeas, this bowl is your ticket to feeling energized, satisfied, and totally invincible.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Vegan, Gluten Free, Oil Free
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1 cup chickpeas, cooked
- 1 cup steamed broccoli
- 1 avocado, sliced
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare the quinoa by rinsing it thoroughly under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While the quinoa is cooking, steam the broccoli. Cut the broccoli into small florets and place in a steamer basket. Steam for 4-5 minutes until bright green and tender-crisp, being careful not to overcook.
- Drain and rinse the cooked chickpeas if using canned. If using freshly cooked chickpeas, ensure they are well-drained and warm.
- Prepare the tahini dressing by whisking together tahini, lemon juice, salt, and pepper in a small bowl. Add a little water if needed to reach a smooth, pourable consistency.
- Slice the avocado into thin, even slices.
- Assemble the power bowl by dividing the cooked quinoa evenly between two serving bowls.
- Top each bowl with an equal portion of steamed broccoli, cooked chickpeas, and sliced avocado.
- Drizzle the tahini dressing generously over each bowl.
- Finish with an additional sprinkle of salt and pepper to taste.
- Serve immediately while the quinoa and chickpeas are still warm, enjoying the mix of textures and flavors.
Tips
- Quinoa Perfection: Rinse your quinoa thoroughly before cooking to remove any bitter coating and ensure fluffy, light grains.
- Broccoli Brilliance: Steam your broccoli just until it's bright green and tender-crisp. Overcooking will destroy nutrients and create a mushy texture.
- Tahini Trick: If your tahini dressing is too thick, gradually add warm water to achieve a smooth, drizzleable consistency.
- Meal Prep Magic: This bowl is perfect for advance preparation. Cook quinoa and chickpeas in bulk and store separately for quick assembly during busy weeks.
- Customize Your Bowl: Feel free to swap ingredients based on what's in your pantry. Try roasted sweet potatoes instead of chickpeas or add some fresh herbs for extra flavor.
- Temperature Matters: Serve the bowl while ingredients are still warm to maximize flavor and enjoyment.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 45g
Protein: 18g
Fat: 22g
Saturated Fat: g
Cholesterol: 0mg
