Looking for a delicious way to power up your day? Dive into the refreshing world of our Vegan Peaches and Cream Protein Smoothie! This delightful blend of juicy peaches, creamy banana, and smooth almond milk is not just a treat for your taste buds—it's also packed with plant-based protein to fuel your adventures. In just 5 minutes, you can whip up this creamy concoction that’s perfect for breakfast, a post-workout boost, or a healthy snack. Ready to impress your friends and family with this vibrant, guilt-free smoothie? Let’s get blending!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 2 ripe peaches, pitted and sliced
- 1 banana
- 1 cup almond milk
- 1 scoop vegan protein powder
- 1 tablespoon maple syrup (optional)
- Ice cubes
Instructions
- Begin by preparing your ingredients. Take 2 ripe peaches, wash them thoroughly, and then slice them in half. Remove the pits and cut the peach halves into smaller slices for easier blending.
- Next, peel the banana and break it into smaller chunks. This will help it blend more smoothly with the other ingredients.
- In a blender, combine the sliced peaches, banana chunks, and 1 cup of almond milk. Make sure the almond milk is unsweetened for a healthier option, but you can choose sweetened if you prefer a sweeter smoothie.
- Add 1 scoop of vegan protein powder to the blender. This will enhance the nutritional value of your smoothie and provide a good source of protein.
- If you like your smoothie a bit sweeter, drizzle in 1 tablespoon of maple syrup. This step is optional, so feel free to adjust according to your taste preferences.
- Add a handful of ice cubes to the blender. This will make your smoothie cold and refreshing, perfect for a warm day.
- Secure the lid on the blender and blend all the ingredients on high speed until smooth and creamy. This should take about 30-60 seconds. If the mixture is too thick, you can add a little more almond milk to reach your desired consistency.
- Once blended, taste your smoothie and adjust the sweetness if necessary by adding more maple syrup or a little more banana.
- Pour the smoothie into two glasses, dividing it evenly. You can garnish with a slice of peach or a sprinkle of cinnamon on top for an extra touch.
- Serve immediately and enjoy your delicious Vegan Peaches and Cream Protein Smoothie!
Tips
- Choose Ripe Peaches: The key to a flavorful smoothie is using ripe, juicy peaches. Look for peaches that yield slightly to pressure and have a sweet aroma.
- Frozen Banana Option: For an extra creamy texture, consider using frozen banana chunks instead of fresh. This will also chill your smoothie without needing too much ice.
- Customize Your Sweetness: Adjust the sweetness of your smoothie by varying the amount of maple syrup or banana. Taste as you go to find your perfect balance!
- Add Greens: If you want to sneak in some extra nutrients, throw in a handful of spinach or kale. The flavor will be masked by the peaches and banana, but you’ll boost the health benefits.
- Experiment with Flavors: Don’t hesitate to add a splash of vanilla extract or a sprinkle of cinnamon for an extra flavor dimension that complements the fruits beautifully.
- Blend in Stages: If your blender struggles with frozen ingredients, blend the almond milk and banana first, then add the peaches and protein powder for a smoother blend.
- Garnish Creatively: Elevate your smoothie presentation by garnishing with fresh peach slices, a sprinkle of chia seeds, or a dash of cinnamon before serving.
- Store Leftovers: If you have any smoothie left over, store it in an airtight container in the fridge for up to 24 hours. Shake well before enjoying it again!
Nutrition Facts
Calories: 324kcal
Carbohydrates: 52g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
