Shrimp Feta Orzo Bake

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Shrimp Feta Orzo Bake

Imagine a dish that transports you straight to the sun-drenched coastlines of Greece with just one bite - a culinary masterpiece that combines succulent shrimp, creamy feta, and perfectly cooked orzo in a mouthwatering symphony of flavors. This Shrimp Feta Orzo Bake isn't just a meal; it's a Mediterranean vacation on a plate that promises to revolutionize your dinner routine and impress even the most discerning food lovers!

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings

Ingredients

  1. 8 oz orzo pasta
  2. 1 lb shrimp, peeled and deveined
  3. 1 cup cherry tomatoes, halved
  4. 1 cup feta cheese, crumbled
  5. 1/4 cup olive oil
  6. 2 cloves garlic, minced
  7. 1 tsp dried oregano
  8. Salt and pepper to taste
  9. Fresh parsley for garnish

Instructions

  1. Preheat your oven to 375°F (190°C). This will ensure that your Shrimp Feta Orzo Bake cooks evenly and thoroughly.
  2. In a large pot, bring salted water to a boil. Once boiling, add the orzo pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
  3. While the orzo is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.
  4. Add the shrimp to the skillet and season with salt, pepper, and dried oregano. Cook the shrimp for 3-4 minutes, stirring occasionally, until they turn pink and opaque. Remove the skillet from heat.
  5. Once the orzo is cooked, drain it and return it to the pot. Add the cooked shrimp, halved cherry tomatoes, crumbled feta cheese, and the remaining olive oil. Stir gently to combine all the ingredients, making sure the feta is evenly distributed.
  6. Transfer the mixture into a greased 9x13 inch baking dish, spreading it out evenly. If desired, you can sprinkle a bit more feta cheese on top for extra flavor.
  7. Bake in the preheated oven for 20-25 minutes, or until the dish is heated through and the top is slightly golden. Keep an eye on it to prevent over-browning.
  8. Once baked, remove the dish from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving to add a pop of color and freshness.
  9. Serve the Shrimp Feta Orzo Bake warm, either as a main dish or as a side. Enjoy your delicious Mediterranean-inspired meal!

Tips

  1. Choose Fresh Ingredients: Use large, high-quality shrimp and fresh cherry tomatoes for the best flavor profile.
  2. Don't Overcook the Shrimp: Cook shrimp just until they turn pink to prevent rubbery texture.
  3. Al Dente is Key: Slightly undercook the orzo, as it will continue cooking in the oven.
  4. Customize Your Herbs: While dried oregano is traditional, feel free to experiment with fresh herbs like basil or thyme.
  5. Cheese Tip: For extra richness, use a mix of feta and parmesan cheese.
  6. Make Ahead: You can prepare this dish up to a day in advance and bake when ready to serve.
  7. Serving Suggestion: Pair with a crisp white wine or a light Greek salad for a complete Mediterranean experience.

Nutrition Facts

Calories: 420kcal

Carbohydrates: 35g

Protein: 30g

Fat: 22g

Saturated Fat: 7g

Cholesterol: 220mg

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