Imagine a salad dressing so deliciously creamy, so incredibly healthy, that it makes your taste buds dance while keeping your nutrition goals on track. This Healthier Creamy Yogurt Salad Dressing is about to become your new kitchen superhero - a magical blend that turns ordinary salads into extraordinary culinary experiences without the heavy calories of traditional dressings. In just 10 minutes, you'll create a versatile, protein-packed condiment that will revolutionize your meal prep and make healthy eating feel like a gourmet indulgence!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Gather all the ingredients: 1 cup of plain Greek yogurt, 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of garlic powder, and salt and pepper to taste.
- In a medium mixing bowl, add the 1 cup of plain Greek yogurt as the base for your dressing. Greek yogurt provides a creamy texture while being lower in fat than traditional dressings.
- Next, pour in the 2 tablespoons of olive oil. This will add a rich flavor and healthy fats to your dressing.
- Then, add 1 tablespoon of apple cider vinegar to introduce a tangy flavor that balances the creaminess of the yogurt.
- Sprinkle in 1 teaspoon of garlic powder for an aromatic kick. If you prefer fresh garlic, you can substitute it with 1 clove of minced garlic.
- Using a whisk or a fork, mix all the ingredients together until well combined and smooth. Ensure that there are no lumps of yogurt remaining.
- After mixing, taste the dressing and season with salt and pepper to your preference. Start with a pinch of salt and a few cracks of black pepper, then adjust as needed.
- If the dressing is too thick for your liking, you can thin it out by adding a little water or extra apple cider vinegar, one teaspoon at a time, until you reach your desired consistency.
- Once the dressing is well combined and seasoned, transfer it to a clean jar or container with a lid for storage.
- This creamy yogurt salad dressing can be served immediately or refrigerated for up to a week. Shake or stir well before using, as some separation may occur.
- Enjoy your healthier creamy yogurt salad dressing over fresh greens, roasted vegetables, or as a dip for your favorite snacks!
Tips
- Always use full-fat Greek yogurt for the richest, creamiest texture
- For extra flavor, experiment with fresh herbs like dill or chives
- Use a whisk to ensure completely smooth consistency with no yogurt lumps
- Adjust vinegar and seasoning gradually to find your perfect flavor balance
- Store in an airtight container and give a quick shake before each use
- For a zestier version, add a squeeze of fresh lemon juice
- If you prefer a thinner consistency, use milk or water to adjust
- This dressing keeps well in the refrigerator for up to one week
Nutrition Facts
Calories: 50kcal
Carbohydrates: g
Protein: 4g
Fat: g
Saturated Fat: 1g
Cholesterol: 5mg
