Imagine a salad so vibrant, so packed with nutrients, that it makes your taste buds dance and your body thank you! This Shredded Brussels Sprouts Kale Salad with Orange and Avocado is not just a meal, it's a culinary adventure that combines the earthy crunch of Brussels sprouts, the robust flavor of kale, and the sweet burst of oranges into one incredible dish. Perfect for health enthusiasts, busy professionals, and anyone looking to elevate their eating experience with a quick, nutritious, and absolutely delicious recipe that takes just 15 minutes to prepare!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Brussels sprouts, shredded
- Kale, chopped
- Orange, segmented
- Avocado, diced
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Wash the Brussels sprouts and kale thoroughly under cold running water to remove any dirt or debris.
- Using a sharp knife or mandoline, carefully shred the Brussels sprouts into thin, uniform slices. For best results, trim the ends and remove any discolored outer leaves before shredding.
- Remove the stems from the kale and chop the leaves into bite-sized pieces, ensuring they are roughly the same size as the shredded Brussels sprouts.
- Peel the orange and carefully segment it, removing all white pith and membrane. Cut the segments into smaller pieces if desired.
- Halve the avocado, remove the pit, and dice into small, even cubes. To prevent browning, you can toss the avocado with a little lemon juice.
- In a large mixing bowl, combine the shredded Brussels sprouts and chopped kale. Gently massage the greens with your hands to soften them and release their natural oils.
- Add the orange segments and diced avocado to the greens.
- In a small bowl, whisk together olive oil, fresh lemon juice, salt, and freshly ground black pepper to create a light vinaigrette.
- Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
- Let the salad sit for 5 minutes to allow the flavors to meld together before serving.
- Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Tips
- Massage your greens: Softening kale and Brussels sprouts by gently massaging them helps break down their tough fibers and makes them more tender and flavorful.
- Fresh is best: Use the freshest produce possible for maximum flavor and nutritional value.
- Prevent avocado browning: Toss avocado cubes with lemon juice to keep them looking fresh and green.
- Let the salad rest: Allowing the salad to sit for 5 minutes helps the flavors meld together and enhances the overall taste.
- Customize to taste: Feel free to add additional proteins like grilled chicken or toasted nuts for extra texture and nutrition.
- Serve chilled: This salad is best enjoyed immediately after preparation, served cold or at room temperature.
Nutrition Facts
Calories: 376kcal
Carbohydrates: 37g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
