Imagine escaping the summer heat with a burst of tropical flavor that transports you to a sunny beach paradise – without leaving your kitchen! These Mango Passion Fruit Popsicles are not just a dessert; they're a refreshing adventure that combines the luscious sweetness of ripe mangoes with the tangy excitement of passion fruit. Whether you're looking to cool down on a scorching day or impress your guests with a stunning homemade treat, these vibrant, all-natural popsicles are about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 4 hrs 15 mins
Cuisine: Frozen Dessert
Serves: 6 popsicles
Ingredients
- 2 ripe mangoes, peeled and diced
- 1/2 cup passion fruit pulp
- 1/4 cup honey or agave syrup
- 1 cup coconut water
Instructions
- Begin by preparing your ingredients. Peel and dice the ripe mangoes into small chunks, making sure to remove any skin or pit. Measure out 1/2 cup of passion fruit pulp, which can be fresh or store-bought. If using fresh passion fruit, cut the fruits in half and scoop out the pulp with a spoon.
- In a blender or food processor, combine the diced mangoes, passion fruit pulp, honey or agave syrup, and coconut water. Blend on high speed until the mixture is smooth and well combined. You can adjust the sweetness by adding more honey or agave syrup if desired.
- Once the mixture is smooth, taste it to ensure the flavors are balanced. You should have a refreshing, tropical flavor that is sweet but not overly so.
- Prepare your popsicle molds by ensuring they are clean and dry. If you have popsicle sticks, make sure they are ready for use. If your molds do not have a built-in stick holder, you may need to insert the sticks after the mixture has partially frozen.
- Carefully pour the mango and passion fruit mixture into the popsicle molds, filling each one nearly to the top, leaving a small space for expansion as they freeze.
- If desired, you can add small chunks of fresh mango or additional passion fruit pulp into the molds for added texture and visual appeal. Gently stir them into the mixture with a skewer or spoon.
- Insert the popsicle sticks into the molds, ensuring they are centered and upright. If your molds do not have a built-in holder, place them in the freezer for about 1-2 hours until the mixture is partially frozen, then insert the sticks.
- Once the molds are filled and the sticks are in place, carefully transfer them to the freezer. Allow the popsicles to freeze for at least 4 hours, or until they are completely solid.
- To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds to help loosen them. Gently pull on the sticks to release the popsicles. If they are stuck, you may need to let them sit at room temperature for a minute or two.
- Serve the mango passion fruit popsicles immediately for a refreshing treat. Enjoy them on a hot day or as a delightful dessert!
Tips
- Choose perfectly ripe mangoes for the most intense flavor – they should be soft to the touch and have a sweet, fragrant aroma.
- For an extra smooth texture, strain the passion fruit pulp if you don't enjoy the seeds. However, the seeds add a delightful crunch and authentic tropical experience.
- Use silicone popsicle molds for easier removal, or lightly grease traditional molds with a neutral oil.
- To prevent ice crystals, ensure your mixture is well-blended and contains some natural sugars from the honey or agave.
- For a fun twist, layer the mango and passion fruit mixtures for a beautiful gradient effect.
- If you're watching sugar intake, you can substitute the honey with stevia or reduce the amount of sweetener.
- These popsicles can be stored in the freezer for up to a week – if they last that long!
Nutrition Facts
Calories: 93kcal
Carbohydrates: 24g
Protein: 1g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
