Are you craving a mouthwatering, protein-packed dip that's not only vegan but also grain-free? Look no further! This Mexican-inspired black bean dip is about to revolutionize your snacking game. Imagine a creamy, spice-infused delicacy that comes together in just 15 minutes, packed with bold flavors and nutritious ingredients that will have everyone asking for your secret recipe. Whether you're hosting a party, looking for a quick appetizer, or simply want to treat yourself to a delicious and healthy snack, this vegan refried bean dip is your ultimate culinary solution!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Drain and rinse the black beans thoroughly in a colander, ensuring all excess liquid is removed to prevent the dip from becoming watery.
- Heat olive oil in a medium-sized skillet over medium heat, allowing it to warm and become shimmering but not smoking.
- Add the drained black beans to the skillet and begin mashing them using a potato masher or the back of a fork, creating a rough, textured consistency.
- Sprinkle cumin, chili powder, and salt over the mashed beans, stirring continuously to evenly distribute the spices and prevent sticking.
- Continue cooking and mashing the beans for 7-10 minutes, stirring frequently, until the beans become creamy and develop a slightly crispy edge.
- Remove the skillet from heat and transfer the bean mixture to a serving bowl, using a spatula to scrape all the contents.
- Garnish the top of the dip with freshly chopped cilantro leaves for added color and fresh flavor.
- Serve immediately while warm with vegetable sticks, grain-free crackers, or as a side dip for your favorite dishes.
Tips
- Drain and rinse your beans thoroughly to prevent a watery consistency and ensure a rich, creamy texture.
- Use a potato masher or fork with a firm hand to create the perfect rustic, slightly chunky bean texture.
- Keep the heat at medium and stir frequently to prevent beans from sticking and to develop those delicious crispy edges.
- Experiment with spice levels by adjusting cumin and chili powder to suit your taste preferences.
- For extra flavor, try adding a splash of lime juice or a sprinkle of smoked paprika.
- Fresh cilantro is key - chop it right before serving to maintain its vibrant color and flavor.
- Serve immediately while warm for the best taste and texture.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 20g
Protein: 8g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
