Are you craving a delicious, hassle-free dinner that will have your family begging for seconds? Look no further than this mouthwatering Sheet Pan Sausage with Veggies recipe! Imagine a single pan packed with juicy sausage, colorful bell peppers, sweet red onions, and crisp broccoli, all roasted to perfection with minimal cleanup. This American-style dish is not just a meal; it's a time-saving, flavor-exploding culinary adventure that will transform your weeknight dinner routine from boring to brilliant!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb sausage links
- 2 cups bell peppers, sliced
- 1 cup red onion, sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or lightly grease with cooking spray to prevent sticking.
- Wash and prepare all vegetables: slice bell peppers into uniform strips, cut red onions into thin wedges, and break broccoli into bite-sized florets. Place prepared vegetables in a large mixing bowl.
- Add olive oil, garlic powder, salt, and pepper to the vegetables. Toss thoroughly to ensure even coating and seasoning.
- Cut sausage links diagonally into 1-inch thick pieces if whole links are used. This helps ensure even cooking and better presentation.
- Spread the seasoned vegetables and sausage pieces evenly across the sheet pan, ensuring they are in a single layer without overcrowding. This allows proper roasting and caramelization.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring or flipping ingredients halfway through cooking time to ensure even browning.
- Check that sausage is fully cooked (internal temperature should reach 160°F) and vegetables are tender with slight caramelization at the edges.
- Remove from oven and let rest for 3-5 minutes before serving. This allows juices to redistribute and prevents burning.
- Serve hot directly from the sheet pan, optionally garnishing with fresh herbs like parsley or chives for added flavor and presentation.
Tips
- Always preheat your sheet pan in the oven for a few minutes before adding ingredients. This helps create a beautiful caramelization and prevents sticking.
- Cut sausage pieces diagonally for more attractive presentation and even cooking. Uniform sizing ensures every bite is perfectly cooked.
- Don't overcrowd the pan! Leave space between ingredients to allow proper roasting and prevent steaming.
- Use parchment paper or a light cooking spray for easy cleanup and to prevent sticking.
- Invest in an instant-read meat thermometer to ensure your sausage reaches the safe internal temperature of 160°F.
- For extra flavor, experiment with different sausage varieties like spicy Italian, chicken, or herb-infused links.
- Let the dish rest for 3-5 minutes after cooking to allow juices to redistribute, ensuring maximum flavor and moisture.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 22g
Fat: 28g
Saturated Fat: 10g
Cholesterol: 75mg
