Are you tired of bland vegetable dishes that leave your taste buds begging for excitement? Prepare to be amazed by this mouthwatering Cauliflower with Onion and Tomato recipe that brings the vibrant flavors of Indian cuisine right to your kitchen! In just 30 minutes, you'll create a dish so delicious and aromatic that it will have your family and friends wondering if a professional chef has taken over your cooking space.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 head of cauliflower, cut into florets
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- Salt and spices to taste
Instructions
- Wash the cauliflower thoroughly and cut it into evenly sized florets, ensuring they are roughly 1-2 inches in size for consistent cooking.
- Heat oil in a large skillet or kadai over medium heat. Add cumin seeds and let them sizzle and become fragrant for about 30 seconds, releasing their aromatic oils.
- Add chopped onions to the skillet and sauté until they turn golden brown and translucent, stirring occasionally to prevent burning, approximately 4-5 minutes.
- Incorporate chopped tomatoes into the skillet and cook until they soften and release their juices, breaking down and creating a slightly thick sauce, about 3-4 minutes.
- Add cauliflower florets to the onion-tomato mixture, stirring gently to coat them evenly with the sauce.
- Sprinkle salt and your preferred spices (such as turmeric, red chili powder, or garam masala) over the cauliflower, mixing thoroughly to ensure even seasoning.
- Cover the skillet and cook on low-medium heat for 12-15 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Check the cauliflower for doneness - it should be tender but still have a slight crispness, with a golden-brown color on some edges.
- Remove from heat and let it rest for 2-3 minutes before serving hot with rice or Indian bread like roti or naan.
Tips
- Choose a fresh, firm cauliflower with tight, white florets for the best texture and flavor.
- Toast your cumin seeds until they're fragrant but not burnt - this releases their maximum flavor potential.
- Cut your cauliflower florets evenly to ensure uniform cooking and a beautiful presentation.
- Use a heavy-bottomed skillet or kadai to prevent burning and achieve even heat distribution.
- Don't overcook the cauliflower - you want it tender with a slight crispness for the perfect bite.
- Experiment with spice levels by adjusting red chili powder or adding garam masala to suit your taste.
- For an extra flavor boost, try garnishing with fresh cilantro or a squeeze of lemon juice before serving.
Nutrition Facts
Calories: 127kcal
Carbohydrates: 14g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
