Imagine sinking your teeth into a perfectly grilled chicken breast, infused with the rich, tangy flavors of balsamic vinegar and aromatic Italian seasonings. This isn't just another chicken recipe - this is a culinary journey that transforms a simple protein into a mouthwatering masterpiece that will have your family and friends begging for seconds. Get ready to elevate your grilling game with this irresistible Italian-inspired BBQ chicken that promises restaurant-quality taste right in your own backyard!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 cloves garlic, minced
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare the marinade by combining olive oil, balsamic vinegar, minced garlic, Italian seasoning, salt, and pepper in a large mixing bowl. Whisk the ingredients together until well blended.
- Place the chicken breasts in the marinade, ensuring each piece is completely coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or up to 4 hours for more intense flavor).
- Preheat your grill to medium-high heat, around 400-450°F. Clean and oil the grill grates to prevent sticking.
- Remove chicken from the marinade, letting excess drip off. Discard the remaining marinade to prevent cross-contamination.
- Place chicken breasts on the preheated grill. Cook for 6-8 minutes on the first side, with the grill lid closed, until nice grill marks appear.
- Flip the chicken and continue grilling for an additional 6-8 minutes, or until the internal temperature reaches 165°F when checked with a meat thermometer.
- Remove chicken from the grill and let rest for 5 minutes to allow juices to redistribute, which helps keep the meat tender and moist.
- Slice and serve hot, optionally garnishing with fresh herbs like basil or parsley.
Tips
- Marinate Wisely: Let your chicken soak up those incredible flavors for at least 30 minutes, but no more than 4 hours to prevent the acid from breaking down the meat's texture.
- Temperature is Key: Use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F - this guarantees juicy, perfectly cooked meat every time.
- Grill Maintenance: Always clean and oil your grill grates before cooking to prevent sticking and achieve those beautiful, appetizing grill marks.
- Resting Time Matters: Allow your chicken to rest for 5 minutes after grilling. This crucial step helps redistribute the juices, keeping the meat tender and preventing dryness.
- Experiment with Garnishes: Fresh herbs like basil or parsley can add a bright, fresh finish to your grilled chicken, enhancing both flavor and presentation.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 2g
Protein: 35g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 110mg
