Are you tired of bland diet foods that leave you feeling unsatisfied? Get ready to discover the ultimate keto-friendly egg salad that's so delicious, you'll forget you're even on a diet! This isn't just another boring recipe – it's a game-changing dish that combines creamy, tangy flavors with the perfect low-carb profile that will make your taste buds dance and your body thank you!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Keto
Serves: 2 servings
Ingredients
- 4 hard-boiled eggs
- 1/4 cup mayonnaise
- 1 tsp mustard
- Salt and pepper to taste
- 1 tbsp chopped chives
Instructions
- Begin by preparing your hard-boiled eggs. If you haven't already done so, place the eggs in a pot and cover them with water. Bring the water to a boil, then cover the pot and remove it from heat. Let the eggs sit for about 9-12 minutes. Once done, transfer the eggs to an ice bath to cool for about 5 minutes, then peel and chop them into small pieces.
- In a mixing bowl, combine the chopped hard-boiled eggs with 1/4 cup of mayonnaise. Choose a mayonnaise that is low in carbs to keep the dish keto-friendly.
- Add 1 teaspoon of mustard to the bowl. This will add a tangy flavor to your egg salad. You can use yellow mustard or Dijon mustard based on your preference.
- Season the mixture with salt and pepper to taste. Start with a small amount, and adjust according to your preference.
- Finally, fold in 1 tablespoon of chopped chives. This will add a fresh and mild onion flavor to the egg salad. Make sure to mix gently to maintain the texture of the eggs.
- Once all the ingredients are well combined, taste the egg salad and adjust any seasonings if necessary. If you prefer a creamier texture, you can add a bit more mayonnaise.
- Serve the keto egg salad on its own, or for a more substantial meal, serve it on a bed of leafy greens or in lettuce wraps for a low-carb option.
- Enjoy your delicious Keto Egg Salad, which is not only low in carbs and gluten-free but also packed with flavor!
Tips
- Egg Cooking Perfection: The key to an amazing egg salad is perfectly cooked eggs. Use the ice bath method to stop the cooking process and ensure your eggs are neither undercooked nor rubbery.
- Mayonnaise Matters: Choose a high-quality, low-carb mayonnaise to keep the recipe keto-friendly. Avoid brands with added sugars or unhealthy oils.
- Seasoning Secrets: Don't be afraid to experiment with seasonings. While salt and pepper are classic, consider adding a pinch of paprika or a dash of garlic powder for extra flavor.
- Texture Tip: Chop your eggs to a consistent size to ensure each bite is perfectly balanced. Too large chunks can make the salad feel uneven.
- Make-Ahead Magic: This egg salad can be prepared in advance and stored in the refrigerator for up to 3-4 days, making it a perfect meal prep option for busy keto dieters.
- Serving Suggestions: Get creative with serving! Try it on cucumber rounds, in lettuce wraps, or as a topping for a crisp salad to keep things interesting and low-carb.
- Freshness is Key: Use fresh chives and add them just before serving to maintain their bright flavor and crisp texture.
Nutrition Facts
Calories: 310kcal
Carbohydrates: 1g
Protein: 14g
Fat: 28g
Saturated Fat: 6g
Cholesterol: 380mg
