Imagine a sizzling skillet bursting with golden, Cajun-spiced chicken, vibrant bell peppers, and a creamy, cheesy sauce that'll make your taste buds dance with excitement! This Keto Cajun Chicken Skillet is not just a meal—it's a flavor explosion that proves healthy eating can be incredibly delicious. Perfect for those following a low-carb lifestyle or anyone craving a quick, mouthwatering dinner that comes together in just 30 minutes, this recipe is about to become your new weeknight obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 tbsp Cajun seasoning
- 1 cup bell peppers, sliced
- 1/2 cup onion, sliced
- 2 tbsp olive oil
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
Instructions
- Prepare your ingredients by dicing the chicken breast into bite-sized pieces, ensuring they are roughly uniform in size for even cooking.
- In a small bowl, mix the Cajun seasoning thoroughly with the diced chicken, making sure each piece is evenly coated with the spice blend.
- Heat olive oil in a large cast-iron skillet or non-stick pan over medium-high heat until the oil is shimmering and hot.
- Add the seasoned chicken pieces to the hot skillet, spreading them in a single layer to ensure proper browning and prevent overcrowding.
- Cook the chicken for 5-6 minutes, stirring occasionally, until the pieces are golden brown and cooked through with an internal temperature of 165°F.
- Remove the cooked chicken from the skillet and set aside on a plate, keeping it warm.
- In the same skillet, add sliced bell peppers and onions, sautéing for 3-4 minutes until they become slightly softened and start to caramelize.
- Pour in the heavy cream, stirring to deglaze the pan and pick up all the flavorful browned bits from the bottom of the skillet.
- Reduce heat to medium-low and return the cooked chicken to the skillet, stirring to combine with the vegetables and cream.
- Sprinkle shredded cheddar cheese over the top of the chicken and vegetables, allowing it to melt completely.
- Remove from heat and let the skillet rest for 2-3 minutes to allow the cheese to fully melt and the flavors to meld together.
- Serve hot directly from the skillet, garnishing with additional Cajun seasoning or fresh herbs if desired.
Tips
- Ensure your chicken is cut into uniform, bite-sized pieces to guarantee even cooking and maximum flavor absorption.
- Use a cast-iron skillet if possible—it provides better heat distribution and helps create a beautiful golden-brown sear on the chicken.
- Don't overcrowd the pan when cooking chicken. This ensures proper browning and prevents steaming, which can make the meat less flavorful.
- For extra heat, choose a Cajun seasoning blend with a kick, or add a pinch of cayenne pepper to amp up the spice level.
- Use full-fat heavy cream and sharp cheddar cheese to keep the dish truly keto-friendly and maximize flavor.
- Let the skillet rest for a few minutes after cooking to allow the cheese to melt completely and the flavors to meld together.
- If you want to add more nutrients, consider throwing in some low-carb vegetables like zucchini or spinach during the sautéing stage.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 5g
Protein: 35g
Fat: 26g
Saturated Fat: 12g
Cholesterol: 110mg
