Start your day off right with a bowl of our delectable Fruit and Nut Breakfast Quinoa! This wholesome dish is not only a feast for the eyes but also a powerhouse of nutrition, combining protein-packed quinoa with the sweetness of dried fruits and the crunch of mixed nuts. In just 20 minutes, you can whip up a breakfast that will keep you energized and satisfied all morning long. Ready to elevate your breakfast game? Dive into this easy and delicious recipe that promises to be a new morning favorite!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1/2 cup mixed nuts
- 1/2 cup dried fruits (raisins, cranberries)
- 1 cup almond milk
- 1 tbsp honey
- 1/2 tsp cinnamon
Instructions
- Prepare the quinoa by rinsing it thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine the cooked quinoa and almond milk. Heat over medium heat, stirring occasionally to prevent sticking.
- While the quinoa is warming, roughly chop the mixed nuts to release their flavors and create varied texture.
- Once the quinoa and almond milk are heated through and starting to steam, drizzle honey over the mixture and sprinkle cinnamon.
- Stir the quinoa gently to incorporate the honey and cinnamon, ensuring even distribution of flavors.
- Add the dried fruits (raisins and cranberries) to the quinoa, mixing them in gently.
- Continue cooking for an additional 2-3 minutes until the mixture is creamy and the fruits have slightly plumped up.
- Remove from heat and let the breakfast quinoa rest for 1-2 minutes to allow flavors to meld.
- Sprinkle the chopped mixed nuts on top just before serving for added crunch and nutrition.
- Serve warm in individual bowls, optionally garnishing with an extra drizzle of honey if desired.
Tips
- Rinse the Quinoa: Always rinse your quinoa under cold water before cooking to remove its natural bitter coating, ensuring a pleasant flavor in your dish.
- Customize Your Nuts and Fruits: Feel free to mix and match the nuts and dried fruits based on your preferences. Almonds, walnuts, or pistachios can add a delightful twist, while apricots or dates can bring a unique sweetness.
- Adjust the Sweetness: Depending on your taste, you can modify the amount of honey. For a healthier option, consider using a sugar substitute or simply omit it if you prefer a less sweet breakfast.
- Experiment with Milk: While almond milk adds a lovely nutty flavor, you can also use other plant-based milks like coconut or oat milk for a different taste profile.
- Make It Ahead: This breakfast quinoa can be prepared in advance and stored in the fridge. Just reheat it in the morning and add your nuts for a quick and nutritious breakfast.
- Garnish for Extra Flavor: Consider adding a sprinkle of chia seeds or a dollop of yogurt on top for added nutrition and a creamy texture.
- Perfect for Meal Prep: This recipe yields two servings, making it ideal for meal prepping. Double the ingredients to have breakfast ready for the whole week!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 12g
Fat: 18g
Saturated Fat: 2g
Cholesterol: 0mg
