Craving a crispy, flavorful snack that won't derail your keto diet? Look no further! These Keto Fried Chicken Nuggets are not just any ordinary chicken bites; they're a guilt-free indulgence that delivers all the crunch and taste you desire without the carbs. Perfectly seasoned and coated with a delightful almond flour and Parmesan crust, these nuggets are a crowd-pleaser that will have everyone asking for seconds. Whether you're hosting a game night or simply treating yourself, this recipe is your ticket to a delicious, low-carb experience. Ready to dive into the world of keto-friendly comfort food? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Prepare the chicken by cutting the chicken breast into uniform bite-sized pieces, ensuring they are approximately 1-
- 5 inches in size for consistent cooking.
- In a shallow mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix thoroughly to create a uniform coating mixture.
- In a separate bowl, crack and whisk the two large eggs until well blended, creating a smooth egg wash.
- Set up a breading station with three distinct areas: raw chicken pieces, egg wash, and seasoned almond flour mixture.
- Dip each chicken piece first into the egg wash, ensuring complete coverage, then immediately roll in the almond flour mixture, pressing gently to help the coating adhere completely.
- Heat oil in a large skillet or deep fryer to 375°F (190°C), using enough oil to cover at least half the nugget's height.
- Carefully place breaded chicken nuggets into the hot oil, avoiding overcrowding to maintain oil temperature and ensure even cooking.
- Fry nuggets for 3-4 minutes per side, turning once, until golden brown and internal temperature reaches 165°F (74°C).
- Remove nuggets using a slotted spoon and place on a wire rack or paper towels to drain excess oil.
- Let nuggets rest for 2-3 minutes before serving to allow coating to set and internal temperature to stabilize.
- Serve hot with preferred keto-friendly dipping sauce like ranch, mustard, or avocado mayo.
Tips
- Uniform Size Matters: When cutting your chicken breast into bite-sized pieces, aim for uniformity (about 1-
- 5 inches). This ensures that all pieces cook evenly and achieve that perfect golden-brown crust.
- Season the Coating: Don’t be shy with the seasoning! Adjust the garlic powder and paprika to your taste, or add your favorite spices for an extra flavor kick.
- Temperature Control: Keep an eye on the oil temperature. Using a thermometer to maintain the oil at 375°F (190°C) is key to achieving that crispy texture without overcooking the chicken.
- Avoid Overcrowding: When frying, make sure not to overcrowd the pan. Fry in batches if necessary to maintain the oil temperature and ensure even cooking.
- Rest Before Serving: Allow the fried nuggets to rest for a few minutes after cooking. This helps the coating set and keeps the chicken juicy.
- Dipping Sauce Selection: Pair your nuggets with keto-friendly dipping sauces like ranch, mustard, or avocado mayo for an extra layer of flavor that complements the crispy chicken perfectly.
Nutrition Facts
Calories: 436kcal
Carbohydrates: 8g
Protein: 49g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 196mg
