Are you ready to elevate your breakfast game with a dish that’s as delightful as it is simple? The Onion and Prawn Omelette is a culinary gem that combines the sweetness of sautéed onions with the succulent taste of prawns, all enveloped in fluffy, perfectly cooked eggs. This international recipe is not just a feast for your taste buds but also a quick and easy solution for those busy mornings or light lunches. In just 15 minutes, you can whip up a gourmet experience that will leave you craving more. Let’s dive into this scrumptious recipe that promises to impress your family and friends!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: International
Serves: 1 serving
Ingredients
- 3 large eggs
- 100g prawns, peeled and deveined
- 1/2 onion, finely chopped
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil
Instructions
- Begin by gathering all your ingredients: 3 large eggs, 100g of peeled and deveined prawns, 1/2 finely chopped onion, salt, black pepper, and 1 tablespoon of olive oil.
- In a medium-sized bowl, crack the 3 large eggs and whisk them together until the yolks and whites are fully combined. Season the mixture with salt and black pepper to taste.
- Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat. Allow the oil to warm up for a minute.
- Add the finely chopped onion to the pan and sauté for about 2-3 minutes, or until the onions become translucent and slightly golden.
- Once the onions are cooked, add the peeled and deveined prawns to the pan. Cook for an additional 2-3 minutes, stirring occasionally, until the prawns turn pink and are cooked through.
- Pour the whisked egg mixture over the prawns and onions in the pan. Gently tilt the pan to ensure the eggs evenly cover the prawns and onions.
- Cook the omelette for about 3-4 minutes, or until the edges start to set. You can use a spatula to lift the edges and allow any uncooked egg to flow underneath.
- Once the omelette is mostly set but still slightly runny on top, carefully fold the omelette in half using a spatula. Allow it to cook for an additional minute to ensure the inside is fully cooked.
- Slide the omelette onto a plate and let it rest for a minute before serving. Optionally, garnish with fresh herbs or additional seasoning if desired.
- Enjoy your delicious onion and prawn omelette warm, either as a hearty breakfast or a light meal!
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh prawns and organic eggs. Fresh ingredients make all the difference in taste and texture.
- Don’t Rush the Onions: Take your time sautéing the onions until they’re golden and translucent. This caramelization enhances their sweetness and adds depth to the omelette.
- Perfect the Egg Mixture: Whisk the eggs thoroughly to ensure a light and airy omelette. Adding a splash of milk can make it even fluffier!
- Control the Heat: Cooking over medium heat is key. Too high, and you risk burning the omelette; too low, and it won’t set properly.
- Experiment with Seasoning: Feel free to add herbs like parsley or chives for an extra burst of flavor. A pinch of chili flakes can also add a delightful kick!
- Rest Before Serving: Allow the omelette to rest for a minute after cooking. This helps the flavors meld together and makes for a more enjoyable eating experience.
- Serving Suggestions: Pair your omelette with a fresh salad or toasted bread for a complete meal. A drizzle of lemon juice can also brighten up the flavors beautifully.
Nutrition Facts
Calories: 310kcal
Carbohydrates: 4g
Protein: 28g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 530mg
