Looking for a vibrant and nutritious dip that will steal the spotlight at your next gathering? Meet the Beetroot Chickpea Party Dip—a delightful Middle Eastern-inspired treat that’s not only visually stunning but also packed with flavor and health benefits! With its creamy texture and the earthy sweetness of beetroot, this dip is perfect for impressing your guests or simply enjoying as a wholesome snack. In just 10 minutes, you can whip up this colorful concoction that’s sure to be the star of your appetizer spread. Ready to dive into this delectable recipe? Let’s get started!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 6 servings
Ingredients
- 1 cup cooked chickpeas
- 1 cup cooked beetroot, diced
- 2 tbsp tahini
- 2 tbsp olive oil
- 1 clove garlic
- Juice of 1 lemon
- Salt to taste
Instructions
- Drain and rinse the cooked chickpeas thoroughly to remove any excess liquid and ensure a smooth texture.
- Peel and roughly chop the garlic clove to prepare it for blending.
- Dice the cooked beetroot into small, uniform pieces to ensure even distribution in the dip.
- Add the cooked chickpeas, diced beetroot, tahini, olive oil, minced garlic, fresh lemon juice, and salt to a food processor or high-powered blender.
- Pulse the ingredients initially to break them down, then blend continuously for 2-3 minutes until a smooth, creamy consistency is achieved.
- Stop the blender occasionally to scrape down the sides with a spatula, ensuring all ingredients are fully incorporated.
- Taste the dip and adjust seasoning, adding more salt, lemon juice, or olive oil as needed to balance the flavors.
- Transfer the dip to a serving bowl, creating a slight swirl on top with the back of a spoon.
- Optional: Drizzle additional olive oil and sprinkle some chopped herbs like parsley or za'atar for garnish.
- Serve chilled or at room temperature with pita bread, vegetable sticks, or crackers.
Tips
- Choose Quality Ingredients: For the best flavor, opt for fresh, high-quality chickpeas and beetroot. If using canned chickpeas, make sure to rinse them well to remove excess sodium.
- Customize Your Flavor: Feel free to experiment with the seasoning! Add a pinch of cumin or smoked paprika for an extra kick, or include a dash of cayenne pepper for some heat.
- Achieve the Perfect Consistency: If your dip is too thick, blend in a little water or additional olive oil until you reach your desired creaminess.
- Garnishing Ideas: Elevate your presentation by garnishing with toasted sesame seeds, a sprinkle of sumac, or a drizzle of balsamic glaze for a beautiful finish.
- Serving Suggestions: Pair this dip with a variety of dippers such as warm pita bread, crunchy vegetable sticks, or crispy crackers to cater to all tastes.
- Make Ahead: This dip can be made a day in advance. Store it in an airtight container in the fridge, and let the flavors meld overnight for an even tastier experience!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 5g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
