Are you craving a mouthwatering meal that's ready in just 25 minutes? Look no further than this incredible Pasta Tuna and Sweetcorn recipe! Imagine a creamy, zesty dish that combines the rich flavors of tender tuna, sweet corn, and perfectly cooked pasta - it's a culinary experience that will transform your weeknight dinner from mundane to magnificent. Whether you're a busy professional, a hungry student, or a home cook looking for a quick and satisfying meal, this recipe is about to become your new go-to favorite.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 oz pasta
- 1 can tuna, drained
- 1 cup sweetcorn, drained
- 1/2 cup mayonnaise
- 1 tbsp lemon juice
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Begin by gathering all the ingredients: 8 oz of pasta, 1 can of tuna (drained), 1 cup of sweetcorn (drained), 1/2 cup of mayonnaise, 1 tablespoon of lemon juice, salt and pepper to taste, and chopped parsley for garnish.
- Fill a large pot with water and add a generous pinch of salt. Bring the water to a rolling boil over high heat.
- Once the water is boiling, add the 8 oz of pasta. Cook according to the package instructions until al dente, usually about 8-10 minutes.
- While the pasta is cooking, prepare the tuna mixture. In a large mixing bowl, combine the drained tuna, drained sweetcorn, mayonnaise, and lemon juice. Stir gently to combine, ensuring the tuna is flaked and mixed well with the other ingredients.
- Once the pasta is cooked, reserve about 1/2 cup of the pasta cooking water, then drain the pasta in a colander.
- Immediately add the drained pasta to the bowl with the tuna and sweetcorn mixture. Toss to combine, adding a little reserved pasta water if needed to create a creamier consistency.
- Season the pasta mixture with salt and pepper to taste, mixing well to ensure even seasoning.
- Transfer the pasta tuna and sweetcorn to a serving dish or individual plates.
- Garnish with chopped parsley for a fresh touch and serve warm or at room temperature.
Tips
- Cook pasta al dente: The key to a great pasta dish is perfectly cooked noodles. Be careful not to overcook, as mushy pasta can ruin the texture.
- Reserve pasta water: The starchy water helps create a smoother, more cohesive sauce. Don't drain it all away!
- Use high-quality tuna: Choose solid or chunk tuna for better texture and flavor.
- Fresh herbs make a difference: While the recipe suggests parsley, feel free to experiment with fresh dill or chives for an extra flavor boost.
- Customize your dish: Add some diced red onions or bell peppers for extra crunch and nutrition.
- Make it creamy: If you want an even richer sauce, add a splash of Greek yogurt or sour cream along with the mayonnaise.
- Meal prep friendly: This recipe stores well in the refrigerator for 2-3 days, making it perfect for lunch leftovers.
Nutrition Facts
Calories: 472kcal
Carbohydrates: 50g
Protein: 19g
Fat: 22g
Saturated Fat: g
Cholesterol: 21mg
