Imagine a dish that transforms ordinary chicken into a culinary masterpiece that will make your taste buds dance with excitement! This Mango Mustard Glazed Chicken is not just another recipe – it's a gourmet experience that combines the sweet tropical essence of mango with the tangy kick of mustard, creating a glaze so delicious it'll have your family and friends begging for seconds. Whether you're a home cook looking to impress or someone craving a unique flavor adventure, this recipe is about to become your new go-to meal that's both simple to prepare and incredibly mouthwatering!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Chicken breasts
- Mango puree
- Mustard
- Honey
- Olive oil
- Salt
- Pepper
Instructions
- Begin by gathering all your ingredients: chicken breasts, mango puree, mustard, honey, olive oil, salt, and pepper.
- Preheat your oven to 375°F (190°C) to prepare for baking the chicken.
- In a medium bowl, combine 1/2 cup of mango puree, 2 tablespoons of mustard, 2 tablespoons of honey, 2 tablespoons of olive oil, and a pinch of salt and pepper. Mix well until all ingredients are thoroughly combined to create the glaze.
- Place the chicken breasts in a shallow baking dish. Season both sides with salt and pepper to taste.
- Pour the mango mustard glaze over the chicken breasts, ensuring they are evenly coated. You can use a brush or your hands to spread the glaze if necessary.
- Cover the baking dish with aluminum foil to keep the chicken moist while it cooks.
- Place the covered baking dish in the preheated oven and bake for 20 minutes.
- After 20 minutes, remove the foil and continue baking for an additional 10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring the chicken remains juicy.
- Serve the mango mustard glazed chicken with your choice of sides, such as rice or a fresh salad, and enjoy your delicious meal!
Tips
- Temperature is Key: Always ensure your chicken reaches an internal temperature of 165°F (75°C) to guarantee food safety while maintaining juiciness.
- Glaze Magic: For extra flavor, consider marinating the chicken in the mango mustard mixture for 30 minutes before cooking to allow deeper flavor penetration.
- Moisture Matters: The aluminum foil technique helps keep the chicken tender and prevents the glaze from burning during the initial cooking phase.
- Ingredient Quality: Use fresh, ripe mangoes for homemade puree if possible – the natural sweetness will elevate the entire dish.
- Serving Suggestion: For a complete meal, pair with coconut rice or a light summer salad to complement the sweet and tangy glaze.
- Make-Ahead Friendly: You can prepare the glaze a day in advance and store it in the refrigerator, making dinner prep even easier.
Nutrition Facts
Calories: 247kcal
Carbohydrates: g
Protein: 22g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 60mg
