Are you tired of bland, boring meals that leave you unsatisfied? Prepare to embark on a culinary adventure that will tantalize your taste buds and revolutionize your home cooking! This Ginger Tofu with Vegetables recipe is not just a meal – it's a vibrant, nutritious journey that combines the perfect balance of crispy tofu, zesty ginger, and a rainbow of fresh vegetables in one mouthwatering dish.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu, cubed
- 1 tablespoon ginger, minced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Drain the block of firm tofu and press it between paper towels to remove excess moisture. Cut the tofu into bite-sized cubes.
- In a small bowl, combine the minced ginger, minced garlic, and soy sauce. Mix well and set aside to allow the flavors to meld.
- Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Once the oil is hot, add the cubed tofu to the skillet.
- Cook the tofu for about 5-7 minutes, turning occasionally, until it is golden brown on all sides. This step is crucial for achieving a nice texture.
- While the tofu is cooking, wash and chop the mixed vegetables into bite-sized pieces. You can use a mix of bell peppers, broccoli, and carrots, or any vegetables you prefer.
- Once the tofu is golden, add the mixed vegetables to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender but still crisp.
- Pour the ginger-garlic-soy sauce mixture over the tofu and vegetables in the skillet. Stir well to ensure everything is evenly coated.
- Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the flavors to combine. Season with salt and pepper to taste.
- Once cooked, remove the skillet from heat. Serve the ginger tofu with vegetables hot, over a bed of steamed rice or noodles if desired.
- Enjoy your delicious and healthy Ginger Tofu with Vegetables!
Tips
- Tofu Texture Matters: The key to amazing tofu is removing excess moisture. Press your tofu thoroughly before cooking to ensure it gets that perfect golden-brown crispiness.
- High Heat is Your Friend: Use a non-stick skillet or wok and cook on medium-high heat to get those beautiful caramelized edges on your tofu.
- Vegetable Variety: Don't be afraid to mix up your vegetable selection. While the recipe suggests bell peppers, broccoli, and carrots, feel free to use whatever fresh vegetables you have on hand.
- Sauce Secret: Let your ginger, garlic, and soy sauce mixture sit for a few minutes before adding to the pan. This allows the flavors to meld and intensify.
- Serve Smart: For a complete meal, serve over steamed rice or noodles. The sauce will beautifully coat your base and add extra flavor.
- Meal Prep Hack: This dish is perfect for meal prep. It keeps well in the refrigerator for 2-3 days, making it an excellent option for quick lunches or dinners.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 18g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 0mg
