Imagine twirling your fork into a steaming plate of perfectly cooked gluten-free penne, lavishly coated in a rich, hearty meat sauce that's bursting with Italian-inspired flavors. This isn't just another pasta dish—this is a game-changing recipe that proves gluten-free eating can be absolutely delicious, satisfying, and incredibly easy to prepare. Whether you're managing celiac disease, exploring gluten-free options, or simply looking for a mouthwatering meal that'll impress your family and friends, our Gluten-Free Penne with Meat Sauce is about to become your new favorite go-to recipe.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 oz gluten-free penne pasta
- 1 lb ground beef
- 1 can (14 oz) crushed tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Fill a large pot with water and add a pinch of salt. Bring the water to a rolling boil over high heat.
- Add the gluten-free penne pasta to the boiling water. Cook according to package instructions, typically 8-10 minutes, stirring occasionally to prevent sticking. Ensure pasta is cooked al dente.
- While pasta is cooking, heat a large skillet over medium-high heat. Add ground beef and break it apart with a wooden spoon or spatula.
- Cook the ground beef for 5-7 minutes, stirring frequently, until it is completely browned and no pink remains.
- Add chopped onions to the beef and sauté for 2-3 minutes until the onions become translucent and soft.
- Stir in minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Pour in the crushed tomatoes, then add dried oregano, salt, and black pepper. Stir to combine all ingredients.
- Reduce heat to low and let the meat sauce simmer for 10-15 minutes, stirring occasionally.
- Drain the cooked pasta in a colander, shaking to remove excess water.
- Add the drained pasta to the meat sauce and gently toss to coat evenly.
- If desired, sprinkle grated Parmesan cheese over the top before serving.
- Serve hot and enjoy your gluten-free penne with meat sauce.
Tips
- Always check your pasta package for specific cooking times, as gluten-free pasta can vary in texture and cooking duration.
- To prevent gluten-free pasta from becoming mushy, be vigilant about cooking time and test for al dente texture.
- Stir the pasta occasionally while cooking to prevent sticking, and rinse with cold water immediately after draining to stop the cooking process.
- For extra flavor, consider adding a splash of red wine to your meat sauce or using fresh herbs like basil or parsley as a garnish.
- If you're dairy-free, substitute Parmesan with nutritional yeast or a dairy-free cheese alternative.
- For meal prep, this sauce freezes beautifully—make a double batch and store portions for quick future meals.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 28g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 85mg
