Get ready to transform your ordinary dinner into an extraordinary culinary experience with this mouthwatering Sweet Peas Sauce Cream recipe! Whether you're a meat lover or a vegetarian, this versatile dish promises to deliver a creamy, flavor-packed meal that will have everyone at the table asking for seconds. Imagine tender chicken or perfectly roasted vegetables bathed in a luxurious, velvety sauce that's both comforting and sophisticated – all prepared in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup sweet peas
- 1/2 cup heavy cream
- 1 lb chicken breast or mixed vegetables
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Prepare ingredients by thoroughly washing sweet peas and patting chicken breast dry (or preparing mixed vegetables if vegetarian option). Cut chicken into uniform bite-sized pieces or chop vegetables into similar sizes.
- Heat olive oil in a large skillet over medium-high heat. If using chicken, season pieces with salt and pepper before adding to pan. If using vegetables, season accordingly.
- Sauté chicken or vegetables until golden brown and nearly cooked through, approximately 5-7 minutes. Add minced garlic and cook for additional 1-2 minutes to release aromatic flavors.
- Add sweet peas to the skillet, stirring gently to combine with chicken or vegetables. Cook for 2-3 minutes until peas are bright green and tender.
- Reduce heat to medium-low and pour heavy cream into the skillet. Stir continuously to create a smooth, creamy sauce that coats the protein or vegetables evenly.
- Season the sauce with additional salt and pepper to taste. Simmer for 2-3 minutes until sauce thickens slightly and reaches desired consistency.
- Remove from heat and let rest for 1-2 minutes. Sauce will continue to thicken during resting period.
- Serve hot, garnishing with fresh herbs like parsley or chives if desired. Pair with rice, pasta, or crusty bread for a complete meal.
Tips
- For the creamiest sauce, use room temperature heavy cream and add it slowly while stirring continuously to prevent separation.
- If using chicken, ensure pieces are cut uniformly for even cooking. For vegetarians, choose a mix of vegetables that cook at similar rates like bell peppers, zucchini, and mushrooms.
- The key to vibrant sweet peas is quick cooking – they should remain bright green and tender, not mushy.
- Don't rush the garlic sautéing step; those 1-2 minutes are crucial for releasing maximum flavor.
- For extra richness, consider adding a sprinkle of parmesan cheese or a dash of fresh herbs like thyme or basil just before serving.
- If the sauce is too thick, you can thin it with a little chicken broth or vegetable stock. If too thin, let it simmer a bit longer.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 35g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 95mg
