Imagine a dish that transports you to the sun-drenched hills of the Mediterranean with every single bite - our Grilled Lamb Chops and Onions with Herb Salad is exactly that culinary adventure! Tender, herb-infused lamb chops kissed by the grill's flames, paired with caramelized onions and a vibrant fresh salad, this recipe promises to turn an ordinary dinner into an extraordinary gastronomic experience that will have your family and guests begging for seconds.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 8 lamb chops
- 2 onions, sliced
- 1/4 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- Salt and pepper to taste
- Mixed greens for salad
- 1/4 cup balsamic vinaigrette
Instructions
- Remove lamb chops from refrigerator 30 minutes before cooking to allow them to reach room temperature, ensuring even cooking.
- In a large bowl, combine olive oil, chopped rosemary, thyme, salt, and black pepper to create a marinade.
- Pat lamb chops dry with paper towels and coat thoroughly with herb marinade, ensuring even coverage on both sides.
- Preheat outdoor grill or indoor grill pan to medium-high heat (around 400-450°F).
- Slice onions into thick rings, brush with olive oil, and season with salt and pepper.
- Place lamb chops on hot grill, cooking 4-5 minutes per side for medium-rare, or adjust to preferred doneness.
- Simultaneously grill onion rings, turning occasionally until they develop nice char marks and become slightly softened.
- Use meat thermometer to check lamb's internal temperature: 125°F for rare, 135°F for medium-rare, 145°F for medium.
- Remove lamb chops and onions from grill, let lamb rest for 5-7 minutes to retain juices.
- Arrange mixed greens on serving platter, top with grilled lamb chops and onion rings.
- Drizzle balsamic vinaigrette over salad and lamb just before serving.
Tips
- • Always remove lamb chops from refrigerator 30 minutes before cooking to ensure even temperature and more consistent cooking. • Use a meat thermometer for precise doneness - it's the secret to perfectly cooked lamb. • Let the meat rest after grilling to allow juices to redistribute, ensuring maximum tenderness. • Don't rush the marinating process; allow herbs to infuse into the meat for maximum flavor. • For beautiful grill marks and optimal flavor, ensure your grill is preheated to medium-high heat before cooking. • Choose fresh, high-quality herbs to elevate the marinade's flavor profile.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 8g
Protein: 35g
Fat: 32g
Saturated Fat: 12g
Cholesterol: 110mg
