Get ready to transform your snack game with the most addictive, crowd-pleasing taco dip that's not just delicious, but also surprisingly healthy! This Easy Taco Dip is a Mexican-inspired masterpiece that proves eating light doesn't mean sacrificing flavor. Packed with fresh ingredients and creamy textures, this recipe is about to become your new party favorite - and no one will believe how simple it is to make!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 can refried beans
- 1 cup Greek yogurt
- 1 cup salsa
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
- 1/4 cup sliced olives
Instructions
- Gather all ingredients and ensure they are fresh and at the appropriate temperature. Prepare a large serving platter or shallow dish that will accommodate the layered dip.
- Open the can of refried beans and spread them evenly across the bottom of the serving dish, creating a smooth, consistent base layer that covers the entire surface.
- Carefully spread the Greek yogurt over the refried beans, creating a creamy second layer. Use a spatula or the back of a spoon to distribute the yogurt evenly.
- Pour the salsa over the yogurt layer, allowing it to spread naturally while maintaining distinct layers. Choose a mild or medium salsa depending on your preferred spice level.
- Sprinkle the shredded lettuce across the top of the salsa, providing a fresh and crisp texture to the dip.
- Distribute the diced tomatoes evenly over the lettuce layer, adding color and additional fresh flavor to the dish.
- Sprinkle the shredded cheese over the tomatoes, creating a light coverage that will add richness to the dip.
- Garnish the top with sliced olives, arranging them decoratively to enhance the visual appeal of the dish.
- Chill the dip for 15-20 minutes before serving to allow the flavors to meld together. Serve with tortilla chips or fresh vegetable sticks.
Tips
- Temperature Matters: Ensure ingredients are fresh and at room temperature for the best blending of flavors.
- Layer Like a Pro: Use the back of a spoon or a spatula to create clean, even layers for a stunning visual presentation.
- Customize Your Heat: Choose mild or medium salsa based on your spice preference.
- Make It Ahead: This dip actually tastes better after chilling for 15-20 minutes, allowing flavors to meld together.
- Serving Suggestions: Pair with both tortilla chips and fresh vegetable sticks for a versatile appetizer.
- Meal Prep Friendly: This dip keeps well in the refrigerator for 1-2 days, making it perfect for advance preparation.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 15g
Protein: 10g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 15mg
